Here are some tips on how to get your kids to eat the right kind of food...
Replace chapatis and vegetables with stuffed vegetable, dal or paneer paranthas.
Modify plain rice and dal to vegetable biryani and add some whole pulses like moong dal, chana and sprouts.
Ensure that protein-rich foods like pulses, milk, soya or non-vegetarian food are included in meals.
Children love snacking. Habituate your child to eat fruits and replace chiwda and wafers with low calorie, nutritious snacks or sandwiches made using brown bread.