blogger Tina Haupert shared four tips to help you keep on track with your weight loss goals.
Haupert shared, "What works for me is a little inspiration, some positive thinking, and strengthened self-discipline." Here are her four tips:
Stay current with healthy living or fitness blogs to keep inspired and avoid eating the wrong foods. Here are some blogs to check out: Healthy Tipping Point, The Fitnessista, Social Workout, FitBottomedGirls and mizzFit.
Imagine you at your "feel great weight", see yourself healthy, strong and soon you will be.
Forget tomorrow - start immediately to begin your transformation. It can be as simple as planning out workouts, going for a walk, reaching for the carrot instead of the cake.
Seek support from healthy, focused and motivated family and friends to lift your spirits. Haupert explains, "...willpower and self-discipline (are) contagious."