Tips to keep yourself active in office | health and fitness | Hindustan Times
Today in New Delhi, India
Nov 19, 2017-Sunday
-°C
New Delhi
  • Humidity
    -
  • Wind
    -

Tips to keep yourself active in office

Feeling sluggish in office? Here are some tips to help keep up your energy levels and remain productive during the work hours.

health and fitness Updated: Nov 25, 2010 01:03 IST

Feeling sluggish in office? Here are some tips to help keep up your energy levels and remain productive during the work hours.



Be on your toes:

If you have a lot to do in the day, just chart a plan for the day. Plan a work chart and give yourself a designated time for each task.



Smell some peppermint:

The sense of smell can sometimes keep us active and fresh. Peppermint has been proven to keep you alert and also decrease stress. So just a pop a mint.



Take a power nap:

Take a short nap for 20 minutes or so, you’ll wake up energised and refreshed. It will also give you an instant energy boost.



Listen to fast, upbeat music:

There is nothing like music to keep you active.



Eat light:

Never eat a full meal if you plan to be awake for long periods of time. Snack little by little.



Beverage break:

Drinking tea or coffee will help. Caffeine in both the drinks will help keep you alert.



Exercise:

Physical activities such as taking a walk, playing a sport or simply having a chat with your colleague keep you active.



HTC with inputs from ehow.com