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Use iPhone applications for weight loss

Want to shed those extra pounds? Well, the new iPhone applications can make the task much simpler for you. Here's all that you need to do to keep track of your diet.

health and fitness Updated: Feb 22, 2010 18:52 IST

Weight lossWant to shed those extra pounds? Well, the new iPhone applications can make the task much simpler for you.

The 'Lose It!' application can help you keep track of your diet, reports the New York Daily News.

You need to tell it how much you present weight is and what your goal is, and the application will calculate a daily calorie count that’s perfect for you.

You can select the food you eat from the database and lose weight.

The 'Weight Watchers Mobile' is a free application that allows you to track your points, search the food and recipe database and find meetings.