Watch your weight, stay toned during celebrations

  • IANS, New Delhi
  • Updated: Sep 10, 2014 15:20 IST

Celebrations call for never-ending sweets and if you want to watch your weight, it becomes difficult. Eat small portions and stay hydrated to avoid weight gain.

Rupali 'Sim' Vaid, founder of Be Fitastic Fitness centre, shares how to stay toned:

* Check your total calorie intake. Take a step back when you get closer to your maximum calorie intake value.

Also read: Seven habits of fit people you must adopt

* Keep your hydration levels up. Low levels of hydration may encourage you to drink more of sweetened drinks when offered.

* Eat small portions as completely declining sweets or fried food can be difficult. Simply taste the sweets rather than eating to your heart's content.

Also read: Lucky number 7: Eat seven veggies everyday to keep fit

* Keep a well thought out short and intense home workout handy for days you don't get enough physical activity or miss your gym schedule. Include movements such as push-ups, leg lifts, crunches and jumps.

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