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Women and fibre

health and fitness Updated: Apr 09, 2010 11:19 IST
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British researchers have found that premenopausal women who eat high amounts of whole grains can lower their risk of breast cancer.

Barley (pictured)13.6
Whole wheat spaghetti6.3
Corn4.6
Oatmeal4.0
Brown rice3.5

*Women who ate at least 13 g a day had 41% reduced risk compared with those who had 4 g or less

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