Yoga can help regularise heartbeats and lower blood pressure: Study | health and fitness | Hindustan Times
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Yoga can help regularise heartbeats and lower blood pressure: Study

Making yoga part of daily routine not only improves quality of life, but also lowers the heart rate and blood pressure of patients with irregular heartbeats, according to a recent study.

health and fitness Updated: Mar 14, 2016 18:27 IST
Deep breathing balances the parasympathetic and sympathetic nervous system, leading to less variation in heart rate, according to a new research.
Deep breathing balances the parasympathetic and sympathetic nervous system, leading to less variation in heart rate, according to a new research. (Shutterstock)

Making yoga part of daily routine not only improves quality of life, but also lowers the heart rate and blood pressure of patients with irregular heartbeats, according to a recent study.

Sophiahemmet University’s Maria Wahlstrom said that Deep breathing balances the parasympathetic and sympathetic nervous system, leading to less variation in heart rate, according to a new research. many patients with paroxysmal atrial fibrillation (AF) can’t live their lives as they want to. They refuse dinners with friends, concerts and travelling because they are afraid of an AF episode occurring.

Wahlstrom added that AF episodes are accompanied by chest pain, dyspnoea and dizziness. These symptoms are unpleasant and patients feel anxious, worried and stressed that an AF episode will occur. Most patients are still working and take sick leave to visit the hospital. Many patients with AF use complementary therapies so it is necessary to find out if they actually help.

The study claims that patients who do yoga have a better quality of life, lower heart rate and lower blood pressure than those who do not do yoga. (Shutterstock)

The study included 80 patients with paroxysmal AF, who were asked to do yoga, or a control group that did not do yoga. Both groups received standard treatment with medication, cardioversion and catheter ablation as needed.

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Yoga was performed for one hour, once a week, for 12 weeks in the hospital with an experienced instructor. The yoga programme included light movements, deep breathing, and meditation.

It was found that patients who did yoga had a better quality of life, lower heart rate and lower blood pressure than patients who did not do yoga. It was concluded that deep breathing balances the parasympathetic and sympathetic nervous system, leading to less variation in heart rate. Breathing and movement proved beneficial for blood pressure.

Wahlstrom said, “A lot of the patients I meet who have paroxysmal AF are very stressed. Yoga should be offered as a complementary therapy to help them relax. It may also reduce their visits to hospital by lowering their anxiety until an AF episode stops.”

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The study was published in the European Journal of Cardiovascular Nursing.