Tune out: 5 ways to relax your body and do meditation | health | Hindustan Times
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Tune out: 5 ways to relax your body and do meditation

According to various studies, it is proven that indigenous health measures can improve healing and also remove the root cause from the body to keep you fit forever.

health Updated: Sep 15, 2017 16:49 IST
It is necessary to take a break from your regular routine.
It is necessary to take a break from your regular routine.(Shutterstock)

Healing can be done in various ways - medical, surgical and even spiritual. It is in tradition to go out and seek a doctor for an immediate cure and heal ourselves from pain. According to various studies, it is proven that indigenous health measures can improve healing and remove the root cause from the body to keep you fit forever.

With enough confusion and chaos in our minds, we need a break from everyday life and need to balance our body with a healthy mind. To deal with anxiety seems like a difficult task for today’s generation. They know how to work under pressure but at the same time they forget they need to release the stress and let go of anxiety.

According to Dr. Madhu Kotiya, spiritual healer and tarot card reader, it is necessary to detach yourself from the hustle and bustle life of technology and stress that drives our life nowadays. She recommends five ways to get closer to inner peace:

- The pace and quality of breath is an important element. One must breathe in slowly and deeply. Breathing right makes a huge difference to our physical and emotional health.

- Practicing yoga and meditating can help in strengthening the concentration level. This helps in exhaling the bad breath and thoughts and inhales the new and positive vibes within.

- It is necessary to take a break from your regular routine. Pamper yourself with a weekend getaway to some serene place away from the hustle bustle of the city life, to help your body, mind and soul relax.

- It is proven that listening to soothing music helps control your brain to focus more and cool downs the anxiety level in our body.

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