The secrets behind Jennifer Aniston’s age defying physique, revealed

  • ANI, Washington, DC
  • Updated: Mar 26, 2016 14:34 IST
Jennifer Aniston attends the world premiere of Zoolander 2. (Evan Agostini/Invision/AP)

For those who are wondering how the 47-year-old Jennifer Aniston still looks amazing, it’s all thanks to her morning exercise sessions.

In a recent interview, the Friends star revealed that she dedicates every morning to exercise, adding she does yoga for half an hour and meditates for 40 minutes, E! Online reports.

Read: Why Jennifer Aniston’s mother was not invited to her wedding

“Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up. Keeping your body confused is always the key for me,” she said.

Read: A4 waist challenge: The unrealistic ‘fitness’ trend sweeping China

Jennifer Aniston begins her day with yoga. (Twitter)

Talking about her diet, the We’re the Millers actor emphasized on eating more organic fruits and veggies and added people should cut down the levels of their sugar intake and should drink tons and tons of water. Aniston also suggested getting sufficient sleep.

Read: Jennifer Aniston, Justin Theroux’s secret wedding

She is known for films like Bruce Almighty, The Break-Up, Marley & Me, Just Go with It, Horrible Bosses and We’re the Millers.

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