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Get the right bal

india Updated: Apr 08, 2010 20:15 IST
Hindustan Times
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Alkaline foods

help the body get rid of the acid produced due to a lack of oxygen, an imbalance of protein and carbohydrates and other acid-producing foods, cellular breakdown and metabolic waste.

Acid-producing foods include:

Peanut butter, cottage cheese, crab, eggs, fish, honey, lamb, chicken, mutton, bread, millet, maize and macaroni.

Alkaline foods include:

Dried figs, apricots, prunes, peaches, cabbage, banana, mango, turnip, sweet potato, spinach, carrots, grapes, potato, apple, watermelon and green leafy vegetables.