Healthy green delight | india | Hindustan Times
Today in New Delhi, India
Mar 25, 2017-Saturday
New Delhi
  • Humidity
  • Wind

Healthy green delight

india Updated: Jan 10, 2010 17:16 IST
Aroma Sah

* Spinach helps stabilise blood sugar level for diabetes patients .

* Those worried about ageing must consume spinach, as it is an anti-aging vegetable.

* Carotenoid that helps fights cancer is present in spinach.

* It is a rich source of vitamins C and A.

* The vegetable prevents thickening and hardening of arteries as it contains choline and inositol.

* Spinach is even loaded with flavonoid, which functions as antioxidant and anti-cancer agent.

* A good source of vitamin K, spinach aids in the formation of the blood substance required for clotting of blood. —Aroma Sah