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Healthy green delight

india Updated: Jan 10, 2010 17:16 IST
Aroma Sah
Aroma Sah
Hindustan Times
Highlight Story

* Spinach helps stabilise blood sugar level for diabetes patients .


* Those worried about ageing must consume spinach, as it is an anti-aging vegetable.


* Carotenoid that helps fights cancer is present in spinach.


* It is a rich source of vitamins C and A.


* The vegetable prevents thickening and hardening of arteries as it contains choline and inositol.


* Spinach is even loaded with flavonoid, which functions as antioxidant and anti-cancer agent.


* A good source of vitamin K, spinach aids in the formation of the blood substance required for clotting of blood. —Aroma Sah