Actor Apurva Agnihotri gives tips on sound sleep.
Do you use a hard or soft mattress
I use a hard mattress as I get a back and neck ache if I sleep on a soft one.
Do you have a cluttered bed?
Not really. I like my bed to be simple and clutter free.
What’s your favourite kind of sheet?
Satin is ideal, but I use cotton mostly. I need my bed sheets to be clean.
Do you need your eight hours or can you get by with power naps through the day?
If I get good sound sleep for even 6-7 hours I am fine. But if I don’t sleep well, then even sleeping for 10 hours won’t make me feel fresh.
Is there one bed thing you carry with you everywhere?
Do you keep your phone on silent at bedtime?
My phone is on silent all the time.
Do you sleep with a light on somewhere?
No, I need total darkness while sleeping.