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Learn to think positive

india Updated: Jul 21, 2006 13:58 IST
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If you want to live longer, be happy, healthy and successful, all you have to do is tell yourself that you can do it by tapping the healing forces within

There is no greater joy than a healthy, positive life. You feel exhilarated, energetic, happy and on top of the world. A sense of total well being permeates your mind. The future looks bright. You feel good to be alive.

Great, but how do we get out of our innumerable worries, tensions and fears that the increasingly competitive life burdens us with? Simple! Tell yourself that you are good, healthy and capable. That is the power of positive affirmations.

Such affirmations are also called self-suggestions. It is a powerful tool for transforming your inner self into an amazing health generating, self-healing entity. You can record these affirmations on a tape synchronized with pleasant instrumental music and replay them often to make them more effective and permanent. 

SELF-INDOCTRINATION

Psychology says that our mind controls our body. So, taking charge of your mind becomes a vital factor in keeping your body healthy. You can do this through affirmations that establish the power of your mind. Try: "With the power of positive thinking I now take charge of my body to maintain perfect health, strength and happiness unconditionally, now and always, so be it." When you repeat this, the misleading programs of your mind will be erased.

It is said that we are never given a wish without the power to fulfil it. Each person is capable of programming his own mind to achieve what he desires. You can tap this capability by following a few simple steps. But before you begin, make yourself totally relaxed and be consciously willing to adopt the method.

(This article has been taken from Life Positive, August 1998 edition. For more, log on to www.lifepositive.com )

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