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Master your thoughts

The topmost area of the mind is the area of conscious thought. Thoughts arise in our awareness like bubbles. Many thoughts carry a feeling or a series of feelings along with them, e.g. the thought at a restaurant — 'How that pizza looks' — could be accompanied by feelings of hunger or greed or happiness.

india Updated: Sep 27, 2012 23:31 IST
Tanu Bhargava

The topmost area of the mind is the area of conscious thought. Thoughts arise in our awareness like bubbles. Many thoughts carry a feeling or a series of feelings along with them, e.g. the thought at a restaurant — 'How that pizza looks' — could be accompanied by feelings of hunger or greed or happiness.

Feelings are clearly reflected in the form of physical changes in our body. We may feel our heart beat fast with excitement, our mouth salivate with joy, our stomach sink with fear, our hands shiver with nervousness etc. This is because the soul and body are interconnected.

The fact offered by spirituality and supported by experiences of many people who are spiritual is that feelings, as well as thoughts, originate from the soul.

To live spiritual means you have connected with your source energy. People call it differently like inner being, higher self, God, and spirit.

Once you open your heart and let go of the ego that dominates you most of the time, you will connect more easily with this source-energy. You can achieve this by listening to your intuition, also known as inner voice.

We are living in a wonderful new age where we are experiencing spiritual awareness worldwide. We are aware that there is something more than our physical bodies and that we are an extension of source-energy.

In fact, our bodies are energy fields that we all share with each other. Remember, no matter what stresses you, you are currently going through in your life, you have the power within you to turn things around and make it better. All you have to do is ask for guidance, quiet your mind, and listen.