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No-cost exercise plan

india Updated: Mar 09, 2009 17:52 IST
Chetna Joshi Bambroo
Chetna Joshi Bambroo
Hindustan Times
shed those kilos

You are itching to workout in the the gym but have cancelled your gym registration because of recession... HT City suggests you some pocket-friendly ways to shed those kilos.

Jump: Buy a skipping rope and jump your way to a flat tummy. Jumping pumps up your blood level and takes it around your body to your muscles. Just five minutes a day is enough to keep you energetic for the rest of the day.

Anusha Sharma, a student, says, “My exercise tool has always been a skipping rope. It is cheap and a convenient way to stay in shape.”

Dumbbells: Dumbbells are the best way we can tone and build our muscles. Hotel management student Rakshit Trehan says, “I had thin arms and I looked clumsy in T-shirts. After I started lifting dumbbells, I noticed a difference.”

Yoga: Actress Shilpa Shetty and now Kangana Ranaut swear by the benefits of yoga. Madalsa Pant, a housewife, says, “Practicing yoga religiously can do wonders to your body. It not only keeps you fit but also brings a stream of positivity in one’s thought.”

Jogging: A short cut to good physique, jogging relieves you of stress and tones up your muscles. Says Sudhanshu Attri, “I jog to beat stress but it keeps me in shape too.”