PSYCHOLOGICAL STRESS is inevitable in the life of each one of us but if handled properly it will lead to high levels of achievement, said Vinay Mishra.
The HOD, Department of Psychology, BSSS College was speaking at the one-day workshop on stress management organised by BHE Dr Radhakrishnan Senior Secondary School (BHEL) at its premises recently.
Vinay Mishra delivered a lecture on stress management to the students and staff. School principal P A Nair welcomed the chief guest and emphasised the importance of the topic.
Mishra elaborated on the various levels of stress and the best strategies used to tackle stressful situation that will produce positive results. He also pointed out the fact that it is better to change ourselves than to put the blame on others for our failures.
Mishra threw light on the multiplicity of careers opportunities open to students now-a-days and stressed the need for changing track, if in spite of his best efforts, the students can not perform well in one stream. Later, the speaker had a lively interaction with the audience.