The following foods have a soothing effect on the stomach:
Peppermint: It is one of the most soothing foods for an upset stomach and also helps calm nausea. Peppermint tea provides relief for women suffering from morning sickness.Cardamom seeds: They control intestinal gas and relieve stomach ache.
Coriander seeds: They help to relieve indigestion and gas.
Fennel seeds: They relieve a bloated stomach, indigestion and gas.
Ginger: It prevents stomach ailments and can be taken raw or in the form of ginger tea.
Banana: It promotes a feeling of satiety, is light on the stomach and replenishes essential nutrients lost due to stomach ailments.