Pumpkin is rich in beta-carotene. It’s loaded with potassium that lowers the risk hypertension. There's more...india Updated: Feb 15, 2010 00:11 IST
Here's why you should include pumpkin in your daily diet:
* It’s rich in beta-carotene.
* It’s loaded with potassium that lowers the risk hypertension.
* Zinc present in pumpkin increases bone density.
* It has lot of anti-oxidant vitamins A and C, and alpha-hydroxy-acids that helps to reduce the signs of aging.