These days, hypertension is a very common problem. It is a lifestyle disorder – not something you are born with, but something acquired due to a faulty lifestyle. Here's how to manage it.
After you’ve fallen off the exercise treadmill a long time ago, it gets harder to get and stay active. Sometimes, a spell of illness deprives us of the chance to stick to an exercise plan. Here’s how to hop on again.
Age is always to blame for everything that your body cannot do on the other side of 50, isn’t it? You feel tired easily, you can’t walk as fast, let alone break into a run and it’s frustrating to face this frequent and permanent lack of energy.
Fitness is important at any age and your golden years are no exception. In fact, neglecting the body’s health at this stage of life has a huge impact on the quality of life.
The 40s and 50s may bring heart trouble with them. But that doesn’t have to be reason to slow down. In fact, it might be the perfect time to sign up for a marathon.
Next time you plan to hang out with your friends at a coffee bar or take a coffee break at work, be aware of how much is enough. Excessive intake of coffee and tea may pose health hazards.
Among men, those drinking moderate, high and very high levels of alcohol all have a lower risk of coronary heart disease compared with non-drinkers, a recent study has revealed.
Have you been trying to quit smoking? Here is some good news for you. Now, an injectable vaccine has been developed that may help you kick the habit. Read on to know more.
Want to boost your sexual desire? Here's help. Flibanserin, originally an anti-depressant, has shown promise in treating low libido among women, according to a new research.
Here's bad news for people who miss out on their sleep because of odd working hours — sleep deprivation adversely affects accurate responses and can lead to devastating errors, claims study.
Here is some good news for those suffering from sleep disorder. A British desinger has developed a new device that will help people sleep without relying on sleeping pills.
Slow walking may not only mean getting to your destination later but it could also be taking its toll on your health, according to a study. Older people who walk slowly are more likely to die of heart disease.
A hard working team risks their lives to build roads in impossible conditions — to open up remote areas. Thanks to them, we can travel in the Himalayan ranges that are easily amongst some of the most beautiful places on our planet.
I have had 18 close encounters with death and managed a narrow escape each time. But of all these, the one experience that remains shrouded in mystery is when I was struck by lightning in the icy Himalayas.
Tame the surf and part the seas on a personal watercraft for a taste of real adventure, writes Aalap Deboor.