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Pranayama can change your life

lifestyle Updated: Oct 30, 2013 19:00 IST
Hindustan Times
pranayama

Sachin-Tendulkar-Rahul-Dravid-Saurav-Ganguly-Javagal-Srinath-Shiv-Das-and-Deep-Dasgupta-do-pranayam-during-their-practise-session-at-the-Chinnaswamy-stadium-in-Bangalore-on-18-December-2001-AFP-PHOTO-Indranil-Mukherjee

A fan of Get Healthy, Delhi, Madhuri Arora wrote to us to share how doing pranayama has transformed her life. “Since I work from home, I never used to get up before 11 am. I would feel lazy and tired all day. Ever since I started following this campaign, I have been getting up early. I do pranayama every day and I feel energetic and don’t get stressed out,” she says.

If you too have a healthy story to share, write to us at gethealthydelhi@gmail.com

Why pranayama
Pranayama, a Sanskrit word means extension of the pranaa (breath). Doing pranayama regularly relaxes your body and mind, strengthens your nervous and respiratory system, relieves stress, hypertension and also improves your concentration.