Pranayama can change your life | lifestyle | Hindustan Times
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Pranayama can change your life

Our inbox is overflowing with success stories shared by Get Healthy, Delhi readers. When are you sharing yours?

lifestyle Updated: Oct 30, 2013 19:00 IST


A fan of Get Healthy, Delhi, Madhuri Arora wrote to us to share how doing pranayama has transformed her life. “Since I work from home, I never used to get up before 11 am. I would feel lazy and tired all day. Ever since I started following this campaign, I have been getting up early. I do pranayama every day and I feel energetic and don’t get stressed out,” she says.

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Why pranayama
Pranayama, a Sanskrit word means extension of the pranaa (breath). Doing pranayama regularly relaxes your body and mind, strengthens your nervous and respiratory system, relieves stress, hypertension and also improves your concentration.