In search of a foolproof method to tighten your abs? Here's help with all the right moves for you to reach your goals.
New research by scientists at Mount Sinai St Luke's Hospital suggests that having oatmeal for breakfast can make you feel fuller, with lower hunger ratings and fewer calories at lunch.
Giving employees more control over their work schedules may help curb sleep deficiency and improve health. Here's your chance to make the most of your mid-year appraisal in the office.
Investigators have now established that alcohol drinking pattern has a significant influence on the risk of cirrhosis of the liver and that daily drinking increases that risk compared with drinking less frequently.
Here's something you can tell your parents the next time they ask you not to chew gum. A new study suggests that just 10 minutes of chewing gum can remove 100 million bacteria from your mouth. It adds that it is as good as flossing!
Moms-to-be, take note! A designer in the US has developed smart maternity clothes that track the health of pregnant women and also adjust to a growing bump. The clothes, designed by Blake Uretsky, a fashion student at Cornell University in Ithaca, New York, have conductive silver fibres woven into the fabric.
Staying active gives you an edge over people who don't exercise, irrespective of what you weigh. Overweight people who are burn around 100 calories through exercise -- walking fast enough to be slightly out of breath for 20 minutes at a time -- each day lower their chances of getting a lifestyle disease.
It’s the usual story, every year just before the countdown to a new year begins, many of us promise ourselves to undo the damage caused by a little too many pies and late-night binges while bidding good bye to the year that was. But interestingly a majority of those promises last only as long as the nip in the air.
Does your mother scoff every time you pull out your make-up kit? Her long lectures on the ill-effects of these products on your skin might irritate you to the core. But what she probably does not mention is how some of these chemical compounds found in cosmetics can also pose as a health hazard.
If you sleep well in your younger years, it may help keep your memory sharp once you cross 70 years of age, says a new study.
Following the drop in temperature during winter, health experts have urged people to avoid excess alcohol intake and heavy physical activity to keep the body warm, as it can lead to heart attack.
A new study describes that what we eat are responsible for our gut bacteria which has a significant impact on behavior and brain health.
Good friends can actually make you healthier in the physical sense in addition to improving your mental well-being, according to a new study from Concordia University in Canada.
Researchers from Aarhus University in Denmark are reported to have developed 10 new antibodies that can be used in the battle against cancer.
Eating less than a handful of walnuts daily as a snack or as a part of a meal can sharpen your memory, says a study.