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HindustanTimes Fri,25 Apr 2014

How working while standing aids health

ANI  Melbourne, May 16, 2013
First Published: 00:13 IST(16/5/2013) | Last Updated: 00:16 IST(16/5/2013)

Employees who spend half of an eight-hour working day standing use 13% more energy than colleagues who are seated, a new study has found.

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Baker IDI Heart and Diabetes Institute Professor David Dunstan led the study, measuring the energy expenditure of 20 desk-based workers over two weeks. During an average five-day working week, the extra energy used to stand for four hours a day equated to a 45-minute brisk walk.

“This is a small increment but it’s significant if you consider the difference over a working week,” Dunstan has said. “If people change their workplace environment and they were also meeting their regular exercise goals, it would have a positive effect on their health.”

Recent research found people who spend most of their days sitting may not ward off heart disease, even if they exercise for 30 minutes a day as recommended.


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