HindustanTimes Sat,19 Apr 2014

Four must-eat white vegetables

If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic in your diet.

Study: kids lose 7 minutes of sleep for every hour of TV

A research suggest that more time spent watching TV corresponds with less time asleep, particularly when there is a TV in the child's room.

How to look good after a long haul flight

When the Duchess of Cambridge arrived in New Zealand on Prince George's first royal tour after almost a 24-hour flight, she looked even more fabulous than usual. It can be achieved with a bit of pre-planning. Follow these simple steps.

Forty years on, bullying takes its toll on health and wealth

The negative social, physical and mental health effects of childhood bullying are still evident nearly 40 years later, according to research by British psychiatrists.

Young dads also suffer from baby blues: study

As it turns out, mothers aren't the only ones subject to postpartum depression. A study published in the journal Pediatrics revealed that young men who became fathers around age 25 typically experienced a sharp increase in depressive symptoms following the arrival of a child.

Beating the heat with salads and drinks

Several Mumbai restaurants are finding ways to beat the heat by introducing new salads, dishes and drinks for the season.

Laziness could be hereditary: study

Could genes be to blame for a lack of motivation to hit the gym? A recent study conducted at the University of Missouri suggests this could be the case, where, researchers came to the conclusion that there is such a thing as a genetic predisposition to laziness.

Busting diet myths: stop obsessing about calories

When it comes to nutrition, there is so much conflicting information that it leaves health-conscious people confused at the end of the day. Nutrition is still a young science. There is more to it than just counting calories and obsessing about fat.

5 simple swaps: good versus bad carbs

Carbohydrates can be good or bad depending on their source. We show you five easy swaps to improve the quality of your intake.

Six bad skin habits to unlearn now

Some of the skin care techniques that people think are helping their skin are actually doing more harm than good, says skin care expert Renée Rouleau and adds that over time these habits may harm the skin.


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