Yummy | Brown Rice Bowl | lifestyle | Hindustan Times
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Yummy | Brown Rice Bowl

This is breakfast in a bowl that will kick start your day. It is a super healthy combination of yummy ingredients that will keep you going for the day.

lifestyle Updated: Jun 21, 2016 20:19 IST
Yummy

This is breakfast in a bowl that will kick start your day. It is a super healthy combination of yummy ingredients that will keep you going for the day.

Ingredients: (Serves 2 )

Olive Oil - 2 Tbsp.

Broccoli Florets (Blanched)

Diced Beetroot - 1 Cup

Diced Asparagus

Thyme - ¼ Tsp.

Salt - To taste

Pepper - To Taste

Ranch dressing:

Low Fat Yogurt - ½ cup

Chopped Parsley - 1 Tsp

Chopped Garlic - ½ Tsp

Salt - To Taste

Black Pepper - To Taste

Lemon Juice - 1 Tsp

Boiled Chickpeas - ¼ cup

Boiled Brown Rice - 2 cups (White rice can also be used)

Garnish:

Sprouts - 2 Tbsp

Pumpkin seeds - 1 Tbsp

Parsley chopped 1 Tsp

Method :

1) Heat olive oil in a pan and sautee vegetables, add thyme and season with salt & pepper, transfer to a bowl & let it cool.

2) For Ranch dressing take a mixing bowl whisk together Yogurt, chopped parsley & garlic, until smooth. Check for seasoning & finish with lemon juice & keep aside.

3) Add the brown rice to the Sautee vegetable , pour over the dressing & toss well. Check for seasoning.

4) Serve chilled with some Sprouts, Pumpkin Seeds and parsley on top.