What’s making Alia Bhatt, Sonakshi Sinha, Shilpa Shetty look at the world upside down? | more lifestyle | Hindustan Times
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What’s making Alia Bhatt, Sonakshi Sinha, Shilpa Shetty look at the world upside down?

Alia Bhatt, Sonakshi Sinha and Huma Qureshi — a number of Bollywood actors seem to be going the headstand way to stay fit. Here’s the workout inspiration you need.

more lifestyle Updated: May 26, 2017 15:29 IST
Etti Bali
Actors Alia Bhatt, Sonakshi Sinha and Shilpa Shetty Kundra lead the fitness brigade.
Actors Alia Bhatt, Sonakshi Sinha and Shilpa Shetty Kundra lead the fitness brigade.(Instagram/aliaabhatt; Instagram/aslisona; Instagram/theshilpashetty)

Actors Alia Bhatt, Sonakshi Sina, Huma Qureshi, Shilpa Shetty and many more are looking at the world upside down by doing headstands. Not easy to master, the headstand requires a lot of core strengthening. And, after rigorous training sessions, these celebs seem to have mastered it. Be it a part of their pilates regime or aerial yoga, these actors are taking fitness to a whole new level. A little head’s up though: Do not try this without expert supervision.

Alia Bhatt
The actor, who trains with martial artist and celebrity trainer Rakesh Yadav to master the headstand, has been attempting this act and posting her progress on her Instagram account. Looks like she has become a pro now.

Sonakshi Sinha
Sonakshi has put her heart and soul into her exercise regime. After practicing for a month, she was able to perfect the headstand without any support.

Huma Qureshi
Huma, who is back in a fitter avatar, loves aerial yoga. She trains with aerial yoga specialist, Anshuka Parwani, and hangs suspended through aerial silk as a part of her routine.

Seeing the world upside down #flyingyogini #LovingLife @anshukayoga

A post shared by Huma Qureshi (@iamhumaq) on

Malaika Arora
The original diva, Malaika Arora, stays fit with pilates and keeps updating her Instagram feed with training videos and photos. No wonder she was able to pull off this headstand with ease.

Gettin stronger doin a handstand......a different perspective #strongnotskinny #strongmom 💪..thank u @amuaroraofficial for the pic

A post shared by Malaika Arora Khan (@malaikaarorakhanofficial) on

Shilpa Shetty
Shilpa, who swears by yoga, takes the headstand one step further. While in the position, she also does a few leg moves. She has a word of caution: Don’t try this exercise all of a sudden as it takes months of preparation.

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