Hit the ground running

Updated: May 18, 2013 17:05 IST

In the gym, Pronoy Roy focusses on individual muscle groups separately. He does exercises for the quadriceps, hamstrings, calf muscles, inner groin, shoulders, back and the lats.
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In the gym, Pronoy Roy focusses on individual muscle groups separately. He does exercises for the quadriceps, hamstrings, calf muscles, inner groin, shoulders, back and the lats. "But I can’t do any of these unless I build my basic endurance through outdoor freehand drills. These are the foundations. In a gym you can only build on them,” he says. (Photo: Anil Chawla)

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