Hit the ground running

Updated: May 18, 2013 17:05 IST

In these tuck jumps, take your knees as high as you can, touching your chest. Once you're back on the ground, jump as soon as possible, in a fast spring-up action. (Photo: Anil Chawla)
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In these tuck jumps, take your knees as high as you can, touching your chest. Once you're back on the ground, jump as soon as possible, in a fast spring-up action. (Photo: Anil Chawla)

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