Hit the ground running

Updated: May 18, 2013 17:05 IST

Pronoy Roy's basic workout includes circuit training for 45 minutes. There are long and short runs, jumps, drills with cones and hurdles and sand training. Only once the muscles are warm enough with these exercises, does he start the training for goalkeeping. (Photo: Anil Chawla)
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Pronoy Roy's basic workout includes circuit training for 45 minutes. There are long and short runs, jumps, drills with cones and hurdles and sand training. Only once the muscles are warm enough with these exercises, does he start the training for goalkeeping. (Photo: Anil Chawla)

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