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Updated: May 11, 2013 11:05 IST

By looking at Divij Sharan's lean frame, you can tell that in the gym, he focuses on functional training, not weight training. “Strength is just one aspect of fitness. My workout in the gym is not body-building,” he explains. “It is very important to build your core and not just muscles. It builds many muscle groups together, so is much better.” (Photo courtesy: Anil Chawla)
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By looking at Divij Sharan's lean frame, you can tell that in the gym, he focuses on functional training, not weight training. “Strength is just one aspect of fitness. My workout in the gym is not body-building,” he explains. “It is very important to build your core and not just muscles. It builds many muscle groups together, so is much better.” (Photo courtesy: Anil Chawla)

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