It's time to play now

Updated: May 11, 2013 11:05 IST

With completion of each round of alternate leg hops, jog back to the start and begin the drill again. This exercise is good for the calves and quick leg movements. (Photo courtesy: Anil Chawla)
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With completion of each round of alternate leg hops, jog back to the start and begin the drill again. This exercise is good for the calves and quick leg movements. (Photo courtesy: Anil Chawla)

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