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Updated: May 11, 2013 11:05 IST

These full frontal stretches are, in a way, the exact opposite exercise of the forehand pulls - here you are pulling towards the body whereas in forehand pulls, you are pulling away from the body. (Photo courtesy: Anil Chawla)
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These full frontal stretches are, in a way, the exact opposite exercise of the forehand pulls - here you are pulling towards the body whereas in forehand pulls, you are pulling away from the body. (Photo courtesy: Anil Chawla)

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