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Updated: May 11, 2013 11:05 IST

With Forehand pulls exercise both arms alternatively, and remember to gradually swivel your waist as you relax your arms. Make sure there are no sudden jerks. It can damage your spine. (Photo courtesy: Anil Chawla)
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With Forehand pulls exercise both arms alternatively, and remember to gradually swivel your waist as you relax your arms. Make sure there are no sudden jerks. It can damage your spine. (Photo courtesy: Anil Chawla)

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