Adrenaline Rush

Updated: Aug 25, 2012 19:08 IST

Limbering up is one thing; knowing just how to do it is another. Here’s a look at the dynamic stretches and jogging drills that will help you prep up for your workout.
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Limbering up is one thing; knowing just how to do it is another. Here’s a look at the dynamic stretches and jogging drills that will help you prep up for your workout.

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