Morning sex is not just a fetish for some. It’s also the best time to get intimate | sex and relationships | Hindustan Times
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Morning sex is not just a fetish for some. It’s also the best time to get intimate

It’s official – morning sex helps you feel happy for the rest of the day, keeps your blood pressure in check, and ensures a generally stress-free life.

sex and relationships Updated: Aug 11, 2017 09:25 IST
HT Correspondent
A recent survey revealed that the best time to enjoy intimacy is early morning – 7.30am, to be precise.
A recent survey revealed that the best time to enjoy intimacy is early morning – 7.30am, to be precise.(Shutterstock )

Are you a fan of morning sex? Perhaps you feel it’s when you’re the most energetic or you just like having sex at that time of the day. You’re in for some good news and scientific backing. A recent survey revealed that the best time to enjoy intimacy is early morning or 7.30am, to be precise. So, shuffle around your workout or running schedule, and start your day with some intimate time with your partner.

Researchers worked out the optimum time to do popular activities, and suggested that sex is best done first thing in the morning because energy levels are highest, and the hormones that make us feel good throughout the day are surging.

The study asserted that sex is best had at 7.30am or around 45 minutes after you wake up. It showed that both genders are at peak stamina levels after a good night’s rest. Male testosterone levels peak in the morning, meaning they last longer in bed. Additionally, the rush of endorphins sparked by sex lowers your blood pressure and stress levels and makes you feel upbeat for the rest of the day.

The rush of endorphins sparked by sex lowers your blood pressure and stress levels. (Shutterstock)

The findings are from a survey by Forza Supplements, which asked 1,000 healthy and active people to report on the optimal times to engage in activities for their body clocks. It also found that the ideal time for a run is just before — at 7am. Find some time for a quick shower, though, before you set a more romantic mood.

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