Company specialising in walking tours encourages youngsters to turn into guides

If you plan to start working out, invest in the right accessories, or you may end up with injuries

Diagnosed with Bells Palsy, singer Raageshwari Loomba turned to yoga, aerobics, has now embraced healing Tibetan rites

Not everyone has the time, the facility or the money to engage in outdoor sports or activities such as walking and running. Many people opt to do indoor exercises such as yoga, abdominal exercises, skipping, on-thespot jogging, stretching and weight training at home.

Students will keep weekly fitness diaries, parents will compete for the healthiest tiffin recipes

Every evening, as eightyear- old Anish Parthiv rides his bicycle in the Hiranandani Complex garden at Powai, his neighbour, Prem Vachani, 73, takes an evening walk with his senior citizen friends.

Boxer Poornima Dadarkar shows why girls should enter the ring

Going to the gym is not enough. You need to make sure you are using the tools right and making the most of each workout

I have noticed lately that too many of the people signing up at gyms are there only because they are eager to improve their appearance. Now, it is always a good thing to start a fitness regimen, whatever the motives.

A round-up of the best fitness related apps for your mobile or tablet

City girl attempts to add bharanatayam moves to popular Latin dance-fitness workout

City’s top tipple experts reveal the secrets to a calorie conscious night out, create special cocktails that won’t show up on your waist

More than 5,000 enthusiasts participated in the Vasai- Virar Mayor's Marathon 2011 held on Sunday. This was the first marathon held in the region.

Learn elementary scuba diving within the confines of a city swimming pool even as the recreational sport gains popularity