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HindustanTimes Fri,19 Dec 2014

‘My body is a temple’

Diagnosed with Bells Palsy, singer Raageshwari Loomba turned to yoga, aerobics, has now embraced healing Tibetan rites

Gear up and get fit at home

Not everyone has the time, the facility or the money to engage in outdoor sports or activities such as walking and running. Many people opt to do indoor exercises such as yoga, abdominal exercises, skipping, on-thespot jogging, stretching and weight training at home.

School students pledge to eat right, get fitter

Students will keep weekly fitness diaries, parents will compete for the healthiest tiffin recipes

Powai residents hold cycle rally to reduce pollution

Every evening, as eightyear- old Anish Parthiv rides his bicycle in the Hiranandani Complex garden at Powai, his neighbour, Prem Vachani, 73, takes an evening walk with his senior citizen friends.

You are at your best after a workout

Bhaichung Bhutia Early in life, we are all told why health is wealth. In these times of increasing urban stress, it is more important than ever why we should take this proverb seriously.

'Most people assume boxing is a guy's sport'

Boxer Poornima Dadarkar shows why girls should enter the ring

Get it right. Work out smart,not hard

Going to the gym is not enough. You need to make sure you are using the tools right and making the most of each workout

Don’t knock yourself out at the gym

I have noticed lately that too many of the people signing up at gyms are there only because they are eager to improve their appearance. Now, it is always a good thing to start a fitness regimen, whatever the motives.

Download to keep fit

A round-up of the best fitness related apps for your mobile or tablet

Zumba gets a desi twist

City girl attempts to add bharanatayam moves to popular Latin dance-fitness workout

Diet Drinking

City’s top tipple experts reveal the secrets to a calorie conscious night out, create special cocktails that won’t show up on your waist

More than 5,000 run at Vasai-Virar’s marathon

More than 5,000 enthusiasts participated in the Vasai- Virar Mayor's Marathon 2011 held on Sunday. This was the first marathon held in the region.

All in a dive

Learn elementary scuba diving within the confines of a city swimming pool even as the recreational sport gains popularity

Work hard, train smarter

Somdev Devvarman, India’s no.1 tennis player and one of the fittest athletes in the country, talks of the physical demands of the sport and how best to keep up with them.

Wellness in a wristband?

Promising to improve strength and stamina, this accessory is fast gaining popularity among celebs
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