HindustanTimes Sat,29 Aug 2015

I was 21 and lazy. Fitter Mumbai has pushed me to join a gym

I was 21 and lazy. Fitter Mumbai has pushed me to join a gym

‘She dislikes working out’

Katrina Kaif’s fitness trainer Yasmin Karachiwala on how the ‘Sheila’ star maintains her “super body”

Push that pedal

City groups and tours give cyclists an incentive to get fitter without using health as the motivator

Work buddies, workout buddies

Colleagues Shruti Sundaraman and Pooja Nikam discipline and motivate each other when it comes to working out and also watch each other’s diets so that they can attain their fitness goals

Genes at the heart of the matter

Doctors at Hinduja hospital say they have found 40 types of gene mutations among those people who have low levels of good cholesterol, which is a strong indicator of heart disease

‘My brother’s angioplasty made me realise I need to change my lifestyle’

When his elder brother underwent angioplasty last August, Partha Ghosh could no longer ignore the risks to his own health.

‘With exercise and diet, I have control of my life’

It’s been three years since Khar resident V Ramaswamy, 58, was diagnosed with triple vessel disease, which means blockages in three of his coronary arteries.

Kalina couple courts health

Agnelo and Kena Pereira have joined a gym and are following a strict diet to get back into the shape they were in during their courtship days

Push each other to better fitness

Aditi and Shivani Talreja gym together and keep a check on each other’s laziness, besides enjoying the time together

Hrithik gains muscle

The actor keeps pushing boundaries whether it comes to taking fitness or dance a notch higher. His trainer Satyajit Chaurasia spills the beans on his fitness and diet secrets

Get motivated, forge a bond

Rama Bishnoi and her son Sooraj have found the perfect fitness buddy in each other and are always exploring new ways to keep their regimen interesting and fun

Tough to chicken out if you have a buddy

When you are following a fitness regimen by yourself, it’s easy to chicken out, telling yourself that you are too tired,that skipping one day won’t really hurt you, that a chocolate muffin does contain some nutrients.

Interior designer on 100km run to inspire youngsters

A passion for running and fitness and a message for a healthy heart are the factors inspiring Rajesh Vadgama, 44, to complete a 100km run in the city on Sunday.

Walk into young history

Company specialising in walking tours encourages youngsters to turn into guides

Dress right, it’s important

If you plan to start working out, invest in the right accessories, or you may end up with injuries
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