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World Sleep Day 2024: Date, theme, history and significance of the day
World Sleep Day promotes awareness of the importance of healthy sleep habits for overall well-being. From theme to history, check out all the details inside.
Updated on Mar 15, 2024 09:14 AM IST
Akanksha Agnihotri, New Delhi
Snoring could be sign of sleep apnea, warn Ludhiana health experts
Sleep apnea is a prevalent condition wherein breathing halts and restarts numerous times during sleep, hindering the body’s ability to receive sufficient oxygen, hampering its productivity
Updated on Dec 29, 2023 06:36 AM IST
Dinkle Popli, Ludhiana
Lack of sleep reduces cognitive benefits of physical activity: Study
The study explores how physical activity can help in reducing cognitive decline, but lack of sleep can lessen that impact.
Published on Jul 07, 2023 12:31 PM IST
ANI | | Posted by Tapatrisha Das, Washington
International Yoga Day 2023: Yoga asanas to manage sleep disorders
Yoga can help improve sleep quality by easing stress and relaxing the body and mind to prepare better for rest. Here are Yoga poses to try for sleeping better.
Updated on Jun 20, 2023 09:20 AM IST
Parmita Uniyal, New Delhi
Evening brief: Hyderabad student reportedly stabbed to death in London
Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times.
Published on Jun 14, 2023 05:05 PM IST
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