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Sunrays| The science & spirituality behind Navratri

There something about Navaratri that brings peace and piety into the house. Sowing Jau (bajra) seeds to grow ‘Khetri’ on the first day of Navratri feels like sowing all things good and positive and seeking the blessings of the Divine mother.

Placed at the confluence of winter and summer, the Chaitra Navratri is when the body needs to prepare for the upcoming summer. That’s why Navratri food excludes wheat, rice, garlic, onion, heavy food items and non-vegetarian food. (Shutterstock)
Published on Apr 07, 2024 07:45 AM IST
ByPriya Tandon

Sjögren’s Syndrome: Causes, symptoms, diagnosis and treatment

Sjögren’s Syndrome: Health experts reveal causes, symptoms, diagnosis and treatment of this autoimmune disease that primarily affects women between 40-60 years

Sjögren’s Syndrome: Causes, symptoms, diagnosis and treatment of this autoimmune disease (Photo by YouMeMindBody)
Published on Apr 02, 2024 11:52 AM IST
ByZarafshan Shiraz, New Delhi

Indulge guilt-free with this oil-less recipe of Paneer Bhurji

Check out this easy 3-step recipe of classic Paneer Bhurji that is oil-free to cut down calories, flavourful and comes with a healthy twist

Indulge guilt-free with this oil-less recipe of Paneer Bhurji that doesn't compromise on flavour (Photo by Fun2oosh Food)
Published on Mar 27, 2024 02:06 PM IST
ByZarafshan Shiraz, New Delhi

Rainbow of antioxidants: How purple and blue elixir teas boost immune system

Discover the magic of purple and blue tea elixirs: Enhance your immune health and well-being with the healing power of vibrant antioxidants

Rainbow of antioxidants: How purple and blue elixir teas boost your immune system in harmony with organic nutrients (Photo by Freepik)
Published on Mar 27, 2024 10:21 AM IST
ByZarafshan Shiraz, New Delhi

Caring for immune system with Yoga: 8 exercises to boost immunity

Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity (Photo by Ivan Samkov on Pexels)
Published on Mar 23, 2024 05:44 PM IST
ByZarafshan Shiraz, New Delhi
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