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Ayurveda expert on many benefits of soaked and peeled almonds for body and mind

Soaking almonds not only softens their texture but also activates enzymes that aid in nutrient absorption. All you want to know about this Ayurveda superfood.

Eating almonds along with other lifestyle changes can help balance this dosha and promote overall well-being.(Pinterest)
Published on Mar 15, 2024 12:50 PM IST
By, New Delhi

Best foods to have before and after a Yoga session

Choosing the right foods before and after a Yoga session can significantly impact your energy levels, focus, and recovery

If the practice is for greater than an hour, then opt for easily digestible snacks about 30-60 minutes before your practice(Freepik)
Published on Mar 14, 2024 07:30 AM IST
By, New Delhi

Managing diabetes in Ramadan 2024: 15 nutritious Sehri ideas for diabetics

Sehri recipes for diabetics to fuel healthy Ramadan 2024: Here are 15 tasty, nourishing, diabetes-safe Suhoor options for Ramadan fasting to balance blood sugar

Managing diabetes in Ramadan 2024: 15 nutritious Sehri ideas tailored for diabetics along with recipes to balance sugar (Photo by Pinterest)
Published on Mar 12, 2024 09:00 PM IST
ByZarafshan Shiraz, New Delhi

Ramadan 2024: Energise yourself at Sehri with Oats Orange Carrot Kheer

Ramadan 2024 special recipe: Brighten up your Ramzan mornings with nutrient-packed and tasty Oats Orange Carrot Kheer for Sehri

Ramadan 2024: Energise yourself at Sehri with nutrient-packed Oats Orange Carrot Kheer (Photo by Quaker )
Published on Mar 12, 2024 05:00 PM IST
ByZarafshan Shiraz, New Delhi

Addicted to potato chips? Try these 5 healthy alternatives instead

Can't stop eating potato chips? It can shorten your life. From kale chips to see crackers, choose from these healthy alternatives instead.

While there's no perfect alternative to this cheat-day snack, one can try healthy options that will not only satisfy your cravings but also keep you full for long.(Freepik)
Published on Mar 11, 2024 11:13 AM IST
By, New Delhi
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