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Rubina promotes healthy living on the set of her show

Rubina encourages her cast and crew to live healthy.

tv Updated: Aug 12, 2016 15:47 IST
Shreya Mukherjee
Rubina Dilaik is a health freak and swears by Yoga.
Rubina Dilaik is a health freak and swears by Yoga. (Colors )

Rubina Dilaik is not just a dedicated actor but also a fitness freak. The Choti Bahu actor, who is currently playing the character of a transgender named Soumya in her ongoing show, Shakti — Astitva Ke Ehsaas Ki, makes sure that her co-stars in the fiction, too, follow a healthy lifestyle.

Not just at home, even while on the set, Rubina only eats healthy food and also spreads the idea of healthy living amongst others. “For any actor, hectic shoot schedules often take a toll on the mind and body. In most cases, we don’t get time to rest. That is why maintaining a proper diet and exercise routine is important,” says Rubina, who has also been seen in shows like Nachle Ve with Saroj Khan, Punar Vivah - Ek Nayi Umeed and Devon Ke Dev...Mahadev.

Read: Viewers call out Shakti for revealing lead female character to be a eunuch

Talking about her fitness routine, the actor adds, “My daily regime involves a lot of yoga. It has become an integral part of my life, especially because it helps me stay calm. For me Yoga is relaxing. It allows me to unwind after a tiring day at work. I even encourage my fellow cast and other members from the production team to follow a healthy routine whenever possible.”

Read: Drashti Dhami and Gurmeet Choudhary: TV’s hottest couple

Rubina says that she believes in encouraging others to adopt a healthy lifestyle as it makes sure that the atmosphere on the set of Shakti — Astitva Ke Ehsaas Ki stays positive. She is often spotted giving yoga lessons to her co-stars Roshni Sahota, Reena Kapoor and others.