Parmita Uniyal
Articles by Parmita Uniyal

Here are the benefits of exercise for people with diabetes

  • People with diabetes can reduce their risk of heart disease by walking for at least two hours a week.
People with diabetes can greatly benefit from developing a physical exercise routine(Unsplash)
People with diabetes can greatly benefit from developing a physical exercise routine(Unsplash)
Updated on Nov 15, 2021 08:31 PM IST
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ByParmita Uniyal

Menopause can cause depression. Here are symptoms to watch out for

  • A woman must take care of her emotional health during perimenopause (around menopause) as any major life change during this period can lead to depression.
Menopause is the time that marks the end of menstrual cycle(Pexels)
Menopause is the time that marks the end of menstrual cycle(Pexels)
Published on Nov 15, 2021 06:33 PM IST
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ByParmita Uniyal

Easy home remedies for dealing with dry hair in winter

  • With the drop in temperature, your hair may stop absorbing or retaining enough moisture which could make them lackluster, fragile and brittle. An expert suggests effective home remedies. 
Home remedies and dietary modifications are the best for long-term hair health.(Pexels)
Home remedies and dietary modifications are the best for long-term hair health.(Pexels)
Published on Nov 15, 2021 01:47 PM IST
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ByParmita Uniyal

Eat arbi or taro root this winter for these amazing benefits

  • Arbi or taro root is rich in fiber and resistant starch which could help manage blood sugar levels, keep heart disease at bay and reduce cancer risk.
Amazing Arbi!(Pixabay)
Amazing Arbi!(Pixabay)
Published on Nov 15, 2021 12:14 PM IST
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ByParmita Uniyal

Feeling dull or bloated? Home remedies by Rujuta Diwekar you must try

  • People who are feeling bloated and dull post festive season could follow some easy home remedies by celebrity nutritionist Rujuta Diwekar to recover from it.
While sugarcane juice can bring back that glow on your face, tender coconut would restore the electrolyte balance and reduce bloating.(Pexels)
While sugarcane juice can bring back that glow on your face, tender coconut would restore the electrolyte balance and reduce bloating.(Pexels)
Updated on Nov 15, 2021 11:16 AM IST
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ByParmita Uniyal

World Diabetes Day: How diabetes can affect your mental health

  • World Diabetes Day: People with diabetes may suffer from diabetes distress. One can be irritable, aggressive or feel low if the sugars levels are fluctuating or with the fixed regimen that one has to follow.
World Diabetes Day 2021 is observed on November 14 every year(Pixabay)
World Diabetes Day 2021 is observed on November 14 every year(Pixabay)
Updated on Nov 13, 2021 01:28 PM IST
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ByParmita Uniyal

Is your child a picky eater? Here's what to do

  • Stressed over your child's picky eating habits? Here are tips by a psychologist to your rescue.
The good news is that a majority of children in their early years are picky eaters, but they would gradually grow out of it.(Pixabay)
The good news is that a majority of children in their early years are picky eaters, but they would gradually grow out of it.(Pixabay)
Published on Nov 12, 2021 03:35 PM IST
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ByParmita Uniyal

World Diabetes Day: How to plan healthy meals for children with diabetes

  • Meals for children with diabetes have to be planned keeping in mind their nutritional requirement without compromising with the blood sugar levels.
While the most common type of diabetes in children is type 1 diabetes, the cases of type 2 diabetes in children and adolescents too are on rise.(Pexels)
While the most common type of diabetes in children is type 1 diabetes, the cases of type 2 diabetes in children and adolescents too are on rise.(Pexels)
Updated on Nov 12, 2021 09:04 PM IST
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ByParmita Uniyal

World Diabetes Day: Can diabetes affect your menstrual cycle? Know from expert

  • Women with diabetes are at risk of developing a condition called anovulation which could lead to irregular periods.
Diabetes can also affect your reproductive health(Pexels)
Diabetes can also affect your reproductive health(Pexels)
Published on Nov 11, 2021 07:59 PM IST
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ByParmita Uniyal

World Pneumonia Day: Know the difference between viral and bacterial pneumonia

  • World Pneumonia Day: While bacterial pneumonia is predominantly localized to an area of the lung, viral pneumonia is randomly distributed in all areas of both lungs.
World Pneumonia Day is observed on November 12(Pexels)
World Pneumonia Day is observed on November 12(Pexels)
Updated on Nov 12, 2021 02:09 PM IST
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ByParmita Uniyal

World Diabetes Day: 10 common diabetes myths busted

  • World Diabetes Day: Breaking myths about the disease is the need of the hour and can help one fight the deadly effects of the disease better. 
World Diabetes Day is observed annually on November 14(Pixabay)
World Diabetes Day is observed annually on November 14(Pixabay)
Updated on Nov 11, 2021 03:42 PM IST
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ByParmita Uniyal

World Pneumonia Day: All about the biggest infectious killer of adults and kids

  • World Pneumonia Day is observed every year on November 12 to raise awareness about the disease. Here is all you need to know about the symptoms, causes and treatment of pneumonia. 
World Pneumonia Day is observed every year on November 12 to raise awareness about the disease.(Shutterstock)
World Pneumonia Day is observed every year on November 12 to raise awareness about the disease.(Shutterstock)
Published on Nov 11, 2021 01:32 PM IST
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ByParmita Uniyal

Things you should avoid doing post meals as per Ayurveda

  • Sleeping, drinking water, exercising or taking a shower are some of the things that must be avoided immediately after taking meals, as per Ayurveda. Here's what an expert has to say.
Ayurveda recommends Vamkukshi (sleeping on left side) after walking for 100 steps post meals which helps in digestion.(Shutterstock)
Ayurveda recommends Vamkukshi (sleeping on left side) after walking for 100 steps post meals which helps in digestion.(Shutterstock)
Published on Nov 11, 2021 11:26 AM IST
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ByParmita Uniyal

Yoga asanas to keep lungs healthy amid pollution

  • Yoga and pranayama techniques can help improve lung health amid deteriorating air quality due to stubble and cracker burning. Here are Yoga asanas to try. 
Yoga to improve lung function(Pexels)
Yoga to improve lung function(Pexels)
Updated on Nov 11, 2021 04:56 AM IST
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ByParmita Uniyal

Air pollution can play havoc with your eyes. Here’s how

  • High level of air pollution can not only lead to conjunctivitis, eye irritation or dry eye but also increase risk of developing debilitating eye conditions.
Higher levels of air pollution in general can lead to eye conditions like conjunctivitis, eye irritation or dry eye.(Pixabay)
Higher levels of air pollution in general can lead to eye conditions like conjunctivitis, eye irritation or dry eye.(Pixabay)
Updated on Nov 10, 2021 06:43 PM IST
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ByParmita Uniyal

World Keratoconus Day: An eye condition that could lead to permanent vision loss

  • Keratoconus is a degenerative eye condition that could lead to vision distortion and even permanent blindness if left untreated.
Keratoconus is a rare degenerative eye condition(Pixabay)
Keratoconus is a rare degenerative eye condition(Pixabay)
Published on Nov 10, 2021 01:43 PM IST
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ByParmita Uniyal

Here's how meditation can do wonders in relieving stress

  • Chronic stress can lead to various physical and mental health problems if it goes untreated. Meditation is an amazing way to reduce stress by increasing awareness of self and real surroundings.
Meditation  (Pixabay)
Meditation  (Pixabay)
Published on Nov 08, 2021 01:22 PM IST
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ByParmita Uniyal

Chhath Puja 2021 Day 1: Festival begins with Nahay Khay. Know all the rituals

  • On Nahay Khay, vratis start their day by cleaning every nook and corner of their house. After taking a bath and applying orange vermillion, preparations for making the prasad begin. Know all about the rituals.
Chhath Puja 2021 begins with Nahay Khay(Unsplash)
Chhath Puja 2021 begins with Nahay Khay(Unsplash)
Updated on Nov 08, 2021 11:32 AM IST
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ByParmita Uniyal

Chhath Puja 2021: Did you know these health benefits of thekua prasad?

  • Chhath Puja 2021: The prasad of thekua is prepared on the third day of Chhath Puja and offered to Lord Surya and Chhathi Maiya on third and fourth day of the festival.
Chhath Puja 2021(Unsplash, Pinterest)
Chhath Puja 2021(Unsplash, Pinterest)
Updated on Nov 10, 2021 12:30 PM IST
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ByParmita Uniyal

Diabetes: Here's what to do when you have low blood sugar levels

  • Medication or insulin treatment is used to control spikes in blood glucose levels but at times, people with diabetes may suffer from hypoglycemia or low blood sugar levels. Here's how to tackle the condition.
When your blood sugar goes lower than 60 mg/dL it is termed as low blood sugar or hypoglycemia(Pixabay)
When your blood sugar goes lower than 60 mg/dL it is termed as low blood sugar or hypoglycemia(Pixabay)
Published on Nov 07, 2021 12:20 PM IST
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ByParmita Uniyal

How to know if your child has ADHD

  • Children with ADHD (Attention deficit hyperactivity disorder) have trouble listening and following instructions, difficulty in paying attention and need constant reminders for carrying out tasks.
Attention deficit hyperactivity disorder popularly known as ADHD, is a common neurodevelopmental disorder encountered in children(Pexels)
Attention deficit hyperactivity disorder popularly known as ADHD, is a common neurodevelopmental disorder encountered in children(Pexels)
Published on Nov 05, 2021 08:10 PM IST
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ByParmita Uniyal

Best and worst foods for your teeth

  • While eating whole fruits and calcium-rich food could help clean your teeth naturally and provide them with essential nutrients, candies and soft drinks can cause tooth damage.
Consuming a whole fruit like apple or an orange as a mid-meal snack on the other hand could boost your dental health by cleaning the teeth naturally.(Pinterest)
Consuming a whole fruit like apple or an orange as a mid-meal snack on the other hand could boost your dental health by cleaning the teeth naturally.(Pinterest)
Published on Nov 05, 2021 04:27 PM IST
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ByParmita Uniyal

Delhi pollution worsens post Diwali; Ayurvedic herbs to help you deal with it

  • If you too are bearing the brunt of post Diwali pollution, you may try these Ayurveda remedies suggested by an expert for relief.
There are certain herbs from Adusa, Banafsha and Choti Kateri that are known for their anti-inflammatory and anti-asthmatic properties.(Pixabay)
There are certain herbs from Adusa, Banafsha and Choti Kateri that are known for their anti-inflammatory and anti-asthmatic properties.(Pixabay)
Updated on Nov 05, 2021 12:27 PM IST
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ByParmita Uniyal

Diwali 2021: Gorge on delicious treats, but protect your teeth; here's how

  • Diwali sweets form a major part of the festive binge but frequently consuming sugary treats could lead to bacterial growth and acid generation which may aggravate dental issues.
Diwali 2021: Tips to take care of teeth(Pinterest)
Diwali 2021: Tips to take care of teeth(Pinterest)
Updated on Nov 04, 2021 04:02 PM IST
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ByParmita Uniyal

New to running? Mistakes to avoid and tips to follow

  • Running helps you to burn plenty of calories and improve your cardiovascular fitness, but there are some mistakes that starters might make. Here are expert tips to follow.
Running comes with multitude of fitness benefits.(Pixabay)
Running comes with multitude of fitness benefits.(Pixabay)
Updated on Nov 03, 2021 07:55 PM IST
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ByParmita Uniyal

Diwali 2021: Melt-in-mouth healthy halwa recipes to try this Diwali

  • There are many benefits of adding halwa to your party menu considering it is healthier than most calorie-laden desserts that the markets are overloaded with.
Diwali 2021 Halwa recipes((Instagram/_bhukh_lagi_hai, Instagram/goelskitchen))
Diwali 2021 Halwa recipes((Instagram/_bhukh_lagi_hai, Instagram/goelskitchen))
Updated on Nov 03, 2021 02:23 PM IST
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ByParmita Uniyal

Diwali 2021: Ayurveda detox tips you must follow before and after heavy meals

  • Diwali 2021: Worried about Diwali food overburdening your digestive system? Here are expert-approved Ayurveda tips to boost your metabolism and cut cholesterol.
Diwali 2021: Ayurveda remedies to cleanse your system before and after heavy meals.(Shutterstock)
Diwali 2021: Ayurveda remedies to cleanse your system before and after heavy meals.(Shutterstock)
Published on Nov 01, 2021 03:31 PM IST
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ByParmita Uniyal

Diwali 2021: How to celebrate a happy and safe Diwali in Covid-19 times

  • With preparations for Diwali on in full swing, do not forget to follow social distancing, wear your masks as you head outside and buy only eco-friendly crackers if you have to.
Happy Diwali 2021(Pinterest)
Happy Diwali 2021(Pinterest)
Published on Nov 01, 2021 01:29 PM IST
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ByParmita Uniyal

World Vegan Day: Know the health benefits of a vegan diet

  • Veganism comes not without its own set of benefits as studies have established that the diet helps in lowering cholesterol and is good for your heart health.
World Vegan Day is elebrated on Nvember 1 every year(Pexels)
World Vegan Day is elebrated on Nvember 1 every year(Pexels)
Updated on Oct 31, 2021 09:00 PM IST
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ByParmita Uniyal

Planning to re-start exercise after long gap? Tips to prevent knee injury

  • If you are planning to re-start your exercise routine after an extended period of inactivity, you need to follow these tips in order to protect your knees.
Starting slow and increasing the intensity gradually is the key to preventing your knee from all the trouble it could go through if the workout routine is re-started with a jolt and full intensity.(Pexels)
Starting slow and increasing the intensity gradually is the key to preventing your knee from all the trouble it could go through if the workout routine is re-started with a jolt and full intensity.(Pexels)
Published on Oct 31, 2021 07:14 PM IST
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ByParmita Uniyal
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Tuesday, May 17, 2022