Articles by Parmita Uniyal
National Best Friends Day: 5 things you should never tell your best friend
Even in the closest of friendships, there are certain lines that should never be crossed. Here are things you should avoid saying to your bestie.
Updated on Jun 08, 2023 10:14 AM IST
Parmita Uniyal, New Delhi
Global Running Day 2023: Amazing benefits of running for your heart health
Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.
Published on Jun 05, 2023 05:10 PM IST
Mental health benefits of watermelon; ways the summer fruit can ease anxiety
Watermelon has all that you need to beat your anxiety in a natural way. Here are all the reasons why you should add this wonderful fruit to your diet.
Published on Jun 05, 2023 01:36 PM IST
Parmita Uniyal, New Delhi
World Environment Day 2023: How microplastics are affecting your child's health
The tiny fragments of plastics originating from your child's plastic toys, bottles or tiffin could be putting them at risk of various health disorders.
Updated on Jun 05, 2023 07:16 AM IST
Parmita Uniyal, New Delhi
Cancer Survivors Day: Tips for cancer survivors to stay healthy and happy
National Cancer Survivors Day is observed every year on first Sunday of June to celebrate the courageous souls who survived the disease.
Published on Jun 03, 2023 04:30 PM IST
Parmita Uniyal, New Delhi
National Cheese Day: Lip-smacking cheese sandwiches to amaze your taste buds
The ultimate comfort food, sandwiches can be customised as per your liking. On the occasion of National Cheese Day, here are tasty sandwich recipes to enjoy.
Published on Jun 03, 2023 01:03 PM IST
Parmita Uniyal, New Delhi
Summer workout rules: 10 mistakes to avoid while sweating it out in hot weather
When it comes to losing kilos in summer, extreme workouts should be kept at bay and right foods must be added to the diet.
Published on Jun 03, 2023 12:09 PM IST
Parmita Uniyal, New Delhi
Pet behaviourist on tips to stop your dog from jumping up on you
Your excited or anxious dog can be trained to not jump up on people by following these easy steps.
Published on Jun 03, 2023 11:12 AM IST
Parmita Uniyal, New Delhi
National Egg Day 2023: Mouthwatering egg recipes for a protein-rich breakfast
National Egg Day is celebrated every year on June 3 to celebrate this versatile superfood which can be turned into endless sweet, spicy and savoury delights.
Published on Jun 03, 2023 10:07 AM IST
Parmita Uniyal, New Delhi
National Doughnut Day: Homemade doughnut recipes that are healthy too
The crunchy and sweet doughnuts can be enjoyed as snacks at any point of the day. Here are two healthy doughnut recipes to try.
Updated on Jun 02, 2023 05:26 PM IST
Parmita Uniyal, New Delhi
World Bicycle Day 2023: Many benefits of cycling for your body and mind
On the occasion of World Bicycle Day (June 3), here are all the reasons why you should trust your good old bicycle for your overall well-being.
Updated on Jun 03, 2023 09:21 AM IST
Parmita Uniyal, New Delhi
National Hug Your Cat Day: Does your cat like to be hugged? Know signs
Before approaching a cat for a hug, you must find out first if your furry friend is a 'hugger' or not. Here are tips from an expert.
Updated on Jun 02, 2023 12:47 PM IST
Parmita Uniyal, New Delhi
8 positive things you can do for your parents' mental well-being
As your parents grow old, they may experience decline in mental well-being and are at risk of depression, anxiety and dementia. Here's what you can do.
Published on Jun 02, 2023 11:51 AM IST
Parmita Uniyal, New Delhi
Is walking barefoot safe? Tips to keep in mind, amazing benefits explained
Walking or working out barefoot has many benefits from reduced inflammation, improved sleep, to decreased stress levels. Here's how to start this practice.
Updated on Jun 03, 2023 10:42 AM IST
Parmita Uniyal, New Delhi
World Milk Day 2023: Delicious ways to add milk and dairy products to your diet
From creamy smoothies to comforting paneer recipes, there are numerous ways to enjoy milk and other dairy delights.
Published on May 31, 2023 07:56 PM IST
Parmita Uniyal, New Delhi
National Save Your Hearing Day: 6 lifestyle measures to improve hearing
On National Save Your Hearing Day, here are effective ways to ensure a better hearing health, suggested by an expert.
Published on May 31, 2023 07:13 PM IST
Parmita Uniyal, New Delhi
World Parrot Day 2023: Tips to help your parrot beat the summer heat
Scorching summer heat can make your pet parrot's life tough and it's important for parrot parents to help their feathered friends beat the heat.
Published on May 31, 2023 06:18 PM IST
Parmita Uniyal, New Delhi
National Smile Day 2023: 5 tips to make a stranger smile
A smile can win many hearts, spread positivity and make world a more compassionate place. On National Smile Day, here are tips to make a stranger smile.
Published on May 31, 2023 05:24 PM IST
Parmita Uniyal, New Delhi
World No-Tobacco Day: Tips to manage smoking addiction amid stressful work life
Smoking is hard to quit and even tougher when you have a hectic schedule. Here are tips to make smoking addiction amid a busy work life.
Published on May 31, 2023 04:05 PM IST
Parmita Uniyal, New Delhi
6 sweet fruits to satisfy your sugar cravings naturally
If you have a sweet tooth and constantly indulge in sugary delights, here are naturally sweet fruits that can keep the cravings at bay.
Updated on Jun 03, 2023 11:31 AM IST
Parmita Uniyal, New Delhi
World Multiple Sclerosis Day: Warning signs and symptoms, causes, treatment
World Multiple Sclerosis Day is observed on May 30 every year to create awareness among people to accept and support those affected by this serious ailment.
Published on May 29, 2023 09:12 PM IST
Parmita Uniyal, New Delhi
How heatwaves can impact women's reproductive health; experts explain
Extreme heat can have a range of negative effects on women's reproductive health, from menstrual irregularities to reduced fertility.
Published on May 29, 2023 08:19 PM IST
Parmita Uniyal, New Delhi
Fatty liver: Harmful habits that cause it, ways to manage it in early stages
Our lifestyle choices may be putting us at an increased risk of fatty liver be it eating junk food or being inactive.
Published on May 29, 2023 06:49 PM IST
Parmita Uniyal, New Delhi
9 effective tips to sleep well during your periods
Getting a good night's sleep is important for women during their monthly cycle. Here are tips that will help you sleep better during your periods.
Published on May 29, 2023 03:55 PM IST
Parmita Uniyal, New Delhi
Signs of heart attack that resemble gastric trouble
A person having heart attack may experience heart burn, chest pain, stomach ache, but may confuse these signs for gastric issues. Here's what experts say.
Updated on Jun 07, 2023 09:37 AM IST
Parmita Uniyal, New Delhi
World Blood Cancer Day: 7 early warning signs of blood cancer
World Blood Cancer Day: Unexplained weight loss to joint issues, here are warning signs that could indicate the presence of blood cancer. All you want to know.
Published on May 28, 2023 07:28 PM IST
Parmita Uniyal, New Delhi
World Digestive Health Day 2023: 4 daily habits to boost your gut health
On the occasion of World Digestive Day, here are lifestyle changes that can work wonders for your gut health and contribute to your overall well-being.
Updated on May 29, 2023 12:37 PM IST
Parmita Uniyal, New Delhi
Signs of emotional cheating in a relationship; how to deal with it
Emotional cheating is to form a deep emotional connection with someone outside of a committed relationship. Here are signs your partner is indulging in it.
Published on May 28, 2023 04:56 PM IST
Parmita Uniyal, New Delhi
National Biscuit Day 2023: Mouthwatering biscuit desserts you can easily make
On National Biscuit Day (May 29), here are three easy-to-make and delicious biscuit desserts that you can rustle up quickly at home.
Updated on May 29, 2023 12:37 PM IST
Parmita Uniyal, New Delhi
10 unusual symptoms of ovarian cancer you should never ignore
It is important to catch ovarian cancer in its early stage by paying close attention to your body. Here are 10 signs to watch out for.
Published on May 28, 2023 12:48 PM IST
Parmita Uniyal, New Delhi