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Parmita Uniyal

Articles by Parmita Uniyal

National Best Friends Day: 5 things you should never tell your best friend

Even in the closest of friendships, there are certain lines that should never be crossed. Here are things you should avoid saying to your bestie.

There are certain things you should never tell your best friend as the same could endanger this priceless bond.(Freepik)

lifestyle

Updated on Jun 08, 2023 10:14 AM IST

ByParmita Uniyal, New Delhi

Global Running Day 2023: Amazing benefits of running for your heart health

Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.

Aerobic exercises can benefit your cardiovascular in a number of ways from lowering blood pressure, improving heart rate to keeping cholesterol in check. (Unsplash)

lifestyle

Published on Jun 05, 2023 05:10 PM IST

ByParmita Uniyal

Mental health benefits of watermelon; ways the summer fruit can ease anxiety

Watermelon has all that you need to beat your anxiety in a natural way. Here are all the reasons why you should add this wonderful fruit to your diet.

Many people report dip in moods or a spike in anxiety levels when the mercury climbs up.(Photo: iStock)

lifestyle

Published on Jun 05, 2023 01:36 PM IST

ByParmita Uniyal, New Delhi

World Environment Day 2023: How microplastics are affecting your child's health

The tiny fragments of plastics originating from your child's plastic toys, bottles or tiffin could be putting them at risk of various health disorders.

Microplastics tend to invite a plethora of health problems in children. These chemicals are associated with various health problems such as reproductive and obesity, organ problems, and even developmental delays in children.(Freepik)

lifestyle

Updated on Jun 05, 2023 07:16 AM IST

ByParmita Uniyal, New Delhi

Cancer Survivors Day: Tips for cancer survivors to stay healthy and happy

National Cancer Survivors Day is observed every year on first Sunday of June to celebrate the courageous souls who survived the disease.

lifestyle

Published on Jun 03, 2023 04:30 PM IST

ByParmita Uniyal, New Delhi

National Cheese Day: Lip-smacking cheese sandwiches to amaze your taste buds

The ultimate comfort food, sandwiches can be customised as per your liking. On the occasion of National Cheese Day, here are tasty sandwich recipes to enjoy.

There are sandwiches for every mood and season and considering there is so much scope for experimentation, you can hardly get bored of them(The Ashok Hotel)

lifestyle

Published on Jun 03, 2023 01:03 PM IST

ByParmita Uniyal, New Delhi

Summer workout rules: 10 mistakes to avoid while sweating it out in hot weather

When it comes to losing kilos in summer, extreme workouts should be kept at bay and right foods must be added to the diet.

Workout routine in summer must be planned with care to prevent heat stroke and other summer ailments.(Pixabay)

lifestyle

Published on Jun 03, 2023 12:09 PM IST

ByParmita Uniyal, New Delhi

Pet behaviourist on tips to stop your dog from jumping up on you

Your excited or anxious dog can be trained to not jump up on people by following these easy steps.

Dogs are special animals and many dogs jump up to greet their owners and other people. However, jumping up can become a problem when it is excessive, uncontrolled, causes pain or is unwanted(Freepik)

lifestyle

Published on Jun 03, 2023 11:12 AM IST

ByParmita Uniyal, New Delhi

National Egg Day 2023: Mouthwatering egg recipes for a protein-rich breakfast

National Egg Day is celebrated every year on June 3 to celebrate this versatile superfood which can be turned into endless sweet, spicy and savoury delights.

Eggs provide long-term benefits for your bone health, brain health and improving your immunity(Pixabay)

lifestyle

Published on Jun 03, 2023 10:07 AM IST

ByParmita Uniyal, New Delhi

National Doughnut Day: Homemade doughnut recipes that are healthy too

The crunchy and sweet doughnuts can be enjoyed as snacks at any point of the day. Here are two healthy doughnut recipes to try.

This year National Doughnut Day is being celebrated on June 2.

lifestyle

Updated on Jun 02, 2023 05:26 PM IST

ByParmita Uniyal, New Delhi

World Bicycle Day 2023: Many benefits of cycling for your body and mind

On the occasion of World Bicycle Day (June 3), here are all the reasons why you should trust your good old bicycle for your overall well-being.

The low-impact activity can also benefit people with diabetes as it helps manage blood sugar levels, and also improve cardiovascular health, reduce blood pressure, and keep weight in check, which are risk factors for diabetes. (Unsplash)

lifestyle

Updated on Jun 03, 2023 09:21 AM IST

ByParmita Uniyal, New Delhi

National Hug Your Cat Day: Does your cat like to be hugged? Know signs

Before approaching a cat for a hug, you must find out first if your furry friend is a 'hugger' or not. Here are tips from an expert.

Knowing your cat and how they behave is key in ensuring that your favourite fluffy fur ball is always happy and comfortable. (Pixabay)

lifestyle

Updated on Jun 02, 2023 12:47 PM IST

ByParmita Uniyal, New Delhi

8 positive things you can do for your parents' mental well-being

As your parents grow old, they may experience decline in mental well-being and are at risk of depression, anxiety and dementia. Here's what you can do.

As we navigate the ups and downs of life, it's essential not to overlook the mental well-being of our parents, who have been there for us throughout our own journey. (Pexels)

lifestyle

Published on Jun 02, 2023 11:51 AM IST

ByParmita Uniyal, New Delhi

Is walking barefoot safe? Tips to keep in mind, amazing benefits explained

Walking or working out barefoot has many benefits from reduced inflammation, improved sleep, to decreased stress levels. Here's how to start this practice.

Here's how to prepare your feet and body before starting to walk barefoot(Pixabay)

lifestyle

Updated on Jun 03, 2023 10:42 AM IST

ByParmita Uniyal, New Delhi

World Milk Day 2023: Delicious ways to add milk and dairy products to your diet

From creamy smoothies to comforting paneer recipes, there are numerous ways to enjoy milk and other dairy delights.

World Milk Day 2023: Packed with essential nutrients like calcium, protein, vitamins, and minerals, it contributes to strong bones, healthy muscles, and improved immune function(Pixabay)

lifestyle

Published on May 31, 2023 07:56 PM IST

ByParmita Uniyal, New Delhi

National Save Your Hearing Day: 6 lifestyle measures to improve hearing

On National Save Your Hearing Day, here are effective ways to ensure a better hearing health, suggested by an expert.

lifestyle

Published on May 31, 2023 07:13 PM IST

ByParmita Uniyal, New Delhi

World Parrot Day 2023: Tips to help your parrot beat the summer heat

Scorching summer heat can make your pet parrot's life tough and it's important for parrot parents to help their feathered friends beat the heat.

It is important to ensure that our feathered friends stay cool and comfortable during the hot months(Pixabay)

lifestyle

Published on May 31, 2023 06:18 PM IST

ByParmita Uniyal, New Delhi

National Smile Day 2023: 5 tips to make a stranger smile

A smile can win many hearts, spread positivity and make world a more compassionate place. On National Smile Day, here are tips to make a stranger smile.

Making a stranger smile is a wonderful way to spread positivity and brighten someone's day.(Freepik)

lifestyle

Published on May 31, 2023 05:24 PM IST

ByParmita Uniyal, New Delhi

World No-Tobacco Day: Tips to manage smoking addiction amid stressful work life

Smoking is hard to quit and even tougher when you have a hectic schedule. Here are tips to make smoking addiction amid a busy work life.

World No-Tobacco Day, is observed every year on May 31 to bring to focus the risks associated with tobacco use.(Unsplash)

lifestyle

Published on May 31, 2023 04:05 PM IST

ByParmita Uniyal, New Delhi

6 sweet fruits to satisfy your sugar cravings naturally

If you have a sweet tooth and constantly indulge in sugary delights, here are naturally sweet fruits that can keep the cravings at bay.

World Health Organisation (WHO) in its latest guidelines has warned against the long-term use of non-sugar sweeteners

lifestyle

Updated on Jun 03, 2023 11:31 AM IST

ByParmita Uniyal, New Delhi

World Multiple Sclerosis Day: Warning signs and symptoms, causes, treatment

World Multiple Sclerosis Day is observed on May 30 every year to create awareness among people to accept and support those affected by this serious ailment.

MS is one of the most common diseases of the central nervous system and today, 2.8 million people around the world have this disease(Shutterstock)

lifestyle

Published on May 29, 2023 09:12 PM IST

ByParmita Uniyal, New Delhi

How heatwaves can impact women's reproductive health; experts explain

Extreme heat can have a range of negative effects on women's reproductive health, from menstrual irregularities to reduced fertility.

Extreme heat can have a negative impact on menstruation, fertility, pregnancy, and menopause (Shutterstock)

lifestyle

Published on May 29, 2023 08:19 PM IST

ByParmita Uniyal, New Delhi

Fatty liver: Harmful habits that cause it, ways to manage it in early stages

Our lifestyle choices may be putting us at an increased risk of fatty liver be it eating junk food or being inactive.

The abnormal deposit of fats on liver is referred as fatty liver. Excess accumulation of fat in your liver could cause symptoms like abdominal pain, nausea, loss of appetite, swelling in legs, fatigue among other symptoms.(Getty Images/iStockphoto)

lifestyle

Published on May 29, 2023 06:49 PM IST

ByParmita Uniyal, New Delhi

9 effective tips to sleep well during your periods

Getting a good night's sleep is important for women during their monthly cycle. Here are tips that will help you sleep better during your periods.

Engaging in relaxation practices before sleep can be highly beneficial(Unsplash)

lifestyle

Published on May 29, 2023 03:55 PM IST

ByParmita Uniyal, New Delhi

Signs of heart attack that resemble gastric trouble

A person having heart attack may experience heart burn, chest pain, stomach ache, but may confuse these signs for gastric issues. Here's what experts say.

It's common to see people misdiagnose a heart attack as gastric trouble and delay reaching hospital. In heart attack, time is very important (Shutterstock)

lifestyle

Updated on Jun 07, 2023 09:37 AM IST

ByParmita Uniyal, New Delhi

World Blood Cancer Day: 7 early warning signs of blood cancer

World Blood Cancer Day: Unexplained weight loss to joint issues, here are warning signs that could indicate the presence of blood cancer. All you want to know.

World Blood Cancer Day is celebrated every year on May 28 to show support for people with blood cancer and raise awareness around its symptoms and treatment.(Shutterstock)

lifestyle

Published on May 28, 2023 07:28 PM IST

ByParmita Uniyal, New Delhi

World Digestive Health Day 2023: 4 daily habits to boost your gut health

On the occasion of World Digestive Day, here are lifestyle changes that can work wonders for your gut health and contribute to your overall well-being.

lifestyle

Updated on May 29, 2023 12:37 PM IST

ByParmita Uniyal, New Delhi

Signs of emotional cheating in a relationship; how to deal with it

Emotional cheating is to form a deep emotional connection with someone outside of a committed relationship. Here are signs your partner is indulging in it.

Finding emotional comfort in another person's company is the first sign that you are growing distant from your partner. (Pixabay)

lifestyle

Published on May 28, 2023 04:56 PM IST

ByParmita Uniyal, New Delhi

National Biscuit Day 2023: Mouthwatering biscuit desserts you can easily make

On National Biscuit Day (May 29), here are three easy-to-make and delicious biscuit desserts that you can rustle up quickly at home.

To celebrate this popular snack, National Biscuit Day is observed every year on May 29 (Monday) by biscuit lovers across the world.

lifestyle

Updated on May 29, 2023 12:37 PM IST

ByParmita Uniyal, New Delhi

10 unusual symptoms of ovarian cancer you should never ignore

It is important to catch ovarian cancer in its early stage by paying close attention to your body. Here are 10 signs to watch out for.

Ovarian cancer is a form of cancer that develops in the ovaries, which are the reproductive organs in women that generate eggs(Shutterstock)

lifestyle

Published on May 28, 2023 12:48 PM IST

ByParmita Uniyal, New Delhi

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Parmita Uniyal

Even in the closest of friendships, there are certain lines that should never be crossed. Here are things you should avoid saying to your bestie.

Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.

Watermelon has all that you need to beat your anxiety in a natural way. Here are all the reasons why you should add this wonderful fruit to your diet.

The tiny fragments of plastics originating from your child's plastic toys, bottles or tiffin could be putting them at risk of various health disorders.

National Cancer Survivors Day is observed every year on first Sunday of June to celebrate the courageous souls who survived the disease.

The ultimate comfort food, sandwiches can be customised as per your liking. On the occasion of National Cheese Day, here are tasty sandwich recipes to enjoy.

When it comes to losing kilos in summer, extreme workouts should be kept at bay and right foods must be added to the diet.

Your excited or anxious dog can be trained to not jump up on people by following these easy steps.

National Egg Day is celebrated every year on June 3 to celebrate this versatile superfood which can be turned into endless sweet, spicy and savoury delights.

The crunchy and sweet doughnuts can be enjoyed as snacks at any point of the day. Here are two healthy doughnut recipes to try.

On the occasion of World Bicycle Day (June 3), here are all the reasons why you should trust your good old bicycle for your overall well-being.

Before approaching a cat for a hug, you must find out first if your furry friend is a 'hugger' or not. Here are tips from an expert.

As your parents grow old, they may experience decline in mental well-being and are at risk of depression, anxiety and dementia. Here's what you can do.

Walking or working out barefoot has many benefits from reduced inflammation, improved sleep, to decreased stress levels. Here's how to start this practice.

From creamy smoothies to comforting paneer recipes, there are numerous ways to enjoy milk and other dairy delights.

On National Save Your Hearing Day, here are effective ways to ensure a better hearing health, suggested by an expert.

Scorching summer heat can make your pet parrot's life tough and it's important for parrot parents to help their feathered friends beat the heat.

A smile can win many hearts, spread positivity and make world a more compassionate place. On National Smile Day, here are tips to make a stranger smile.

Smoking is hard to quit and even tougher when you have a hectic schedule. Here are tips to make smoking addiction amid a busy work life.

If you have a sweet tooth and constantly indulge in sugary delights, here are naturally sweet fruits that can keep the cravings at bay.

World Multiple Sclerosis Day is observed on May 30 every year to create awareness among people to accept and support those affected by this serious ailment.

Extreme heat can have a range of negative effects on women's reproductive health, from menstrual irregularities to reduced fertility.

Our lifestyle choices may be putting us at an increased risk of fatty liver be it eating junk food or being inactive.

Getting a good night's sleep is important for women during their monthly cycle. Here are tips that will help you sleep better during your periods.

A person having heart attack may experience heart burn, chest pain, stomach ache, but may confuse these signs for gastric issues. Here's what experts say.

World Blood Cancer Day: Unexplained weight loss to joint issues, here are warning signs that could indicate the presence of blood cancer. All you want to know.

On the occasion of World Digestive Day, here are lifestyle changes that can work wonders for your gut health and contribute to your overall well-being.

Emotional cheating is to form a deep emotional connection with someone outside of a committed relationship. Here are signs your partner is indulging in it.

On National Biscuit Day (May 29), here are three easy-to-make and delicious biscuit desserts that you can rustle up quickly at home.

It is important to catch ovarian cancer in its early stage by paying close attention to your body. Here are 10 signs to watch out for.

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