Soma is an Assistant Editor for the weekend supplement HT 48 Hours. She writes on lifestyle, art and culture.
Articles by Soma Das
Takeaway meals are putting you at risk of bowel disease
Eating canned foods that are packaged in plastic containers can increase your chances of developing inflammatory bowel disease, says a new study.
Weed smokers, marijuana is not effective in reducing chronic pain
Cannabis or marijuana may not be as effective as believed in curing chronic non-cancer pain, says a new study. Researchers found no evidence suggesting that cannabis use improved patient outcomes, reduced pain severity, or exerted an opioid-sparing effect.
Keep your heart healthy, these 10 lesser-known symptoms are warning signs of a heart disease
Here’s how to keep your heart healthy. Experts say that there’s more to heart disease than just breathlessness and chest pain. Some symptoms of heart disease include back pain, appetite loss and swollen feet. Keep your heart healthy by flagging these symptoms in mind.
Visit these 10 wellness spots across the world for a relaxing vacation
What happens when travelling meets wellness? The result is a stress-free vacation that helps you bring back work-life balance to your life. Here are 10 destinations that we highly recommend you visit soon.
Mother’s lifestyle habits can influence child’s fitness levels, chances of obesity
Children are less likely to suffer from obesity if their mothers maintain a healthy weight, exercise regularly, do not smoke, eat a healthy diet, and are light-to-moderate drinkers, says this new study.
Migraine symptoms, doctors tell you what triggers throbbing headache and how to cure it
Migraine symptoms, causes and cure: Migraines are a severe form of headache that can disrupt your daily life and may signal a serious health condition. Here’s everything you need to know about it, the diet to follow and how to cure throbbing headache.
Living in urban sprawls may be shortening your life expectancy
Urban sprawls are bad for health and life expectancy, as you end up overcoming more adversities and commute for longer to get to work, school or the grocery store, says a new study.
Is it safe for diabetics to eat mangoes? Check this diabetes diet guide
Mangoes are rich in fibre but high on calories, which leaves diabetics confused about whether they should eat this fruit. Experts say that diabetes patients should watch the glycemic index of the nutrient-heavy fruit, but don’t have to skip it completely.
Why Indian women are more likely to have a Vitamin D deficiency
Indian women, especially those who belong to lower socio-economic groups, have a Vitamin D deficiency and are at risk of bone damage and diabetes, says a new study.
Ladies, putting in long hours at work can hike risk of diabetes by 70%
Do you work for more than 45 hours a week? You are increasing your risk of getting diabetes, says this new study. Men are, however, not at risk. Previous studies had also linked overwork to cancer, heart disease and strokes.
Eating a high-fat, high-sugar diet can increase risk of Alzheimer’s disease
Ageing, combined with a high-fat and high-sugar diet, can result in increased inflammation and may contribute to the early development of Alzheimer’s disease, says a new study.
Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start
Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance. Here is a beginner’s guide to 10 expert-recommended asanas.
Power foods to eat before and after a workout for energy, weight loss
Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner.
What causes diabetes? Not just diet or lifestyle, air pollution too triggers type 2 diabetes
Diabetes causes: It is not just an improper diet and a sedentary lifestyle that can cause diabetes. A new study shows a link between low levels of air pollution and an increased risk of diabetes.
Hookah smoking posts on social media promote the habit, here’s how
The hashtag hookah posts on your social media feed may be influencing you to view the habit positively, despite the serious health risks associated with it, says a new study.
How to control diabetes, 10 simple ways to manage the disease naturally, without medicines
Here’s how to control diabetes: A lifestyle disease, experts say your best bet to manage this lifestyle disease is by making a few simple tweaks to your diet and daily exercise routine.
This new drug can reduce post-childbirth bleeding and save lives, says WHO
The results of a new clinical trial by the World Health Organization shows that the drug carbotecin could effectively prevent excessive bleeding in childbirth.
Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster
Want to lose weight fast? If you are not losing weight despite regular exercises and following a healthy diet, perhaps you need to change your lifestyle. Fitness experts say these 10 mistakes stop you from reaching your fitness goals.
Don’t pop antidepressants if you suffer from lung disease, here’s why
If you suffer from lung disease, be cautious while taking antidepressants. A new study links use of antidepressants with increased risk of death for people with chronic obstructive pulmonary disease (COPD) and greater likelihood of hospitalisation.
Lower your blood pressure naturally, here’s how ayurveda and yoga help you bring it down
Ayurveda and yoga can help you lower blood pressure quickly. Experts say that diet, lifestyle and exercise tweaks can successfully control your blood pressure levels.
Vitamin D deficiency can lead to back pain, depression, hair loss. These are its best sources
Vitamin D deficiency: Sunshine may be one of the best sources of Vitamin D, but there are several more. And this essential vitamin is not just good for the bones, it also improves your mood, boosts immunity and helps you lose weight.
Breast cancer: Symptoms, treatment, and lifestyle changes to protect you from it
Breast cancer cases have seen a rise over the last decade, and Indian women are especially at risk of this deadly disease. Here’s everything you need to know about its cause, symptoms, the latest treatments and how to protect yourself from it.
High blood pressure is a silent killer, here are its signs and best treatments
Hypertension or high blood pressure affects one in eight Indians, but largely remains undetected and exhibits few symptoms. Here are the signs to watch out for and the different treatment options available to cure this silent disease.
Are you diabetic? Dieticians tell you how much fruit should be eaten daily
Diabetics are often told to avoid fructose or fruit sugar. Experts tell you how much of it is good for the body and what happens when there is an excess of it.
5 expert-approved ways to help you sleep better, stay healthy
Suffering from insomnia or oversleeping? You need to follow these useful hacks for optimum sleep.
Is coconut water safe for diabetics, when to drink it to avoid sugar spike
Coconut water is a great source of potassium and magnesium, but is it good for diabetics? Here’s what experts have to say.
Binge-drinking can leave teenage girls with higher risk of osteoporosis
Alcohol is injurious to your teenage girl’s health. A study shows that it can lead to depletion of their bone density and cause them to have weaker bones for the rest of their lives, and possibly develop osteoporosis later in life.
E-cigarettes can harm your health, its flavour additives can cause heart damage
E-cigarettes are not as safe as you think. A new study shows that the flavoured additives used in it can cause heart damage and impair blood vessel function.
How to lose weight fast with exercise and diet, follow this plan for strong, toned legs
Want to lose weight fast and get toned, strong legs? You must focus on exercises that work your legs and a diet that is tailored for weight loss in that area of your body.
These diet, lifestyle changes can help you lower blood pressure quickly
Researchers have found that making certain changes in your diet and lifestyle can be as effective as medication in cutting risk of stroke and blood pressure complications.
