Arjun Reddy: The doctor who made fitness cool and easy

He emphasises on the fact that fitness is an all-round development journey that should focus on overall lifestyle modification that includes eating a balanced diet in right proportions and training optimally.
While working as a doctor in a secondary care hospital in Thrissur, Kerala, Arjun thought of going under physical transformation as he noticed that he is putting on weight and he carried on an extensive research on nutrition, balanced diet and training methods.
While working as a doctor in a secondary care hospital in Thrissur, Kerala, Arjun thought of going under physical transformation as he noticed that he is putting on weight and he carried on an extensive research on nutrition, balanced diet and training methods.
Updated on Aug 05, 2020 05:27 PM IST
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Arjun Reddy is a doctor and an Instagram influencer who runs an page that goes by the name “eathealthywitharjun” that motivates and provides guidance to the people and followers to start their fitness regime. Arjun knows that most people can not be able to get paid plans and that is why he has been providing valuable tips and tricks to a large follower base of 20 thousand that he has on Instagram. All of the methods that he uses are tested and proven. And guess what? He tried them on himself and lost 22 Kgs that motivated him to help other people. Now what started as a thing of passion has taken the shape of a social media revolution. Lets know more about this man.

How did he get started with his fitness page and personal brand?

While working as a Doctor in a secondary care hospital in Thrissur, Kerala, Arjun thought of going under physical transformation as he noticed that he is putting on weight and he carried on an extensive research on nutrition, balanced diet and training methods. He used those methods on himself and lost 22 KGs in 1 year. Surprised by his transformation, people started to seek his advice and that is when he decided to open his own Instagram Influencer journey and opened an Instagram page called “eathealthywitharjun” and has built a strong community and he doesn’t forget to give his valuable time and tips to his community members on daily basis. He is providing the authentic scientific based information to the community via his page “eathealthywitharjun” for completely free.

Early life and medical career

Born and brought up in Andhra Pradesh in a poverty-stricken family, he never intended to give up on his dream of becoming a doctor and worked hard to achieve his dream. Arjun says that he was always good at studies but because of financial insecurities, he was not sure that he could become a doctor but his hard work paid off and he got admission in a popular prestigious government hospital where he didn’t even have to pay.

Arjun has always had a “Never Give Up” attitude for his entire life and when he was beginning his MBBS journey, the sudden demise of his father left his family shattered but he hold on to his dreams and with the support of his family and elder brother, completed his MBBS with flying colours and worked as a CMO for 3 years in Kerala while preparing for his post-graduation at the same time. He later on did PG(DNB Family Medicine)at Lourdes Hospital, Kochi, Kerala.

Well thought future of “eathealthywitharjun”

Arjun knows what he puts on the table. He also knows that most people can not afford to get paid plans and that is why he says that he wants his Instagram Page to become a brand and a go-to page for those who want to be fit and needs some tips and motivation. He emphasises on the fact that fitness is an all-round development journey that should focus on overall lifestyle modification that includes eating a balanced diet in right proportions and training optimally. Whatever he has achieved is a result of exercise, diet and mental awareness about his fitness goals. Arjun emphasises on the role of our homemade food and diet and says that we should enjoy every homemade Food rather than choosing tasteless bland diet. About his future, he says that he wants to show people a pathway through his page and community and want to aware people to not only be dependent on the medicines but also change their diet for their health benefit as it will change their entire life and help them achieve their fitness goals even earlier.

Disclaimer: This is a company press release. No HT journalist was involved in the creation of this content.

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Wednesday, May 18, 2022