The milk miracle: The first step to a healthy life | | Hindustan Times
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The milk miracle: The first step to a healthy life

In order to stay fit, our diet should comprise all things nutritious. And what’s better than milk, which is packed with vital nutrients such as calcium, Vitamin B2, protein, and iodine?

Updated: Feb 13, 2018 14:59 IST
Kwality Dairy,Akshay Kumar,HT City
(Kwality Dairy)

Gone are the days when people used to religiously lead a healthy lifestyle. Today, with everybody running short of time, there are always excuses for not exercising or having a nutritious meal. Add to that the deteriorating air quality, and we seem to be heading towards a major crisis.

So, has fitness become a distant reality? The answer is no. To reiterate this, dairy brand Kwality, in association with HT City, is organising a three-day health fest that shows us how to stay in shape and promotes an active and healthy lifestyle.

Ideally, a healthy lifestyle should entail eating all things nutritious. And what’s better than milk, which is packed with vital nutrients such as calcium, Vitamin B2, protein, and iodine? The milk manufactured by Kwality is also full of goodness, as it is high on Vitamins A and D.

Milk is also a great choice for those looking to shed a few kilos. For instance, the double toned milk offered by Kwality is low in calories, and therefore, aids in weight loss. Another alternative for fitness freaks is Kwality’s toned milk. There’s also the full cream milk, which is delicious yet healthy. For those who like it different, there’s Kwality’s flavoured milk in a range of mouth-watering flavours. Kwality also produces curd, which is made from 100% pasteurised milk, and other dairy products such as lassi, chaach, paneer, and cream.

Year after year, Kwality has been producing innovative and the best-quality dairy products. Start including these in your daily diet to scale up your fitness quotient. The brand launched a video along with actor Akshay Kumar, who perfectly reinstates Kwality’s message of living #ZindagiNonStop.


Don’t forget to follow Kwality’s Facebook and Instagram pages to get exciting updates.

First Published: Dec 22, 2017 15:40 IST