Fitness myths busted: Warm-up to cool down - Hindustan Times
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Fitness myths busted: Warm-up to cool down

Hindustan Times | BySohrab Khushrushahi
Sep 06, 2020 08:06 PM IST

Sohrab Khushrushahi tells you how to keep workout woes at bay

Is a warm-up required at all when one goes for a brisk walk? And what about a cool down after the walk?

Sohrab Khushrushahi suggests mobility drills after walking can be very relaxing
Sohrab Khushrushahi suggests mobility drills after walking can be very relaxing
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