The whole story behind the power drink called milk

Drink up to cure your most persistent health problems

Forget the drama some nutritionists make about consuming milk when, in fact, it is one of the most nutrient-dense food sources available relative to the calories it provides. Most people tend to forget that even adults need three glasses of milk (or equivalent dairy products) a day, especially vegetarians, just for the protein alone.

Drink milk to improve everything from immunity to sleep