Aug 21, 2019-Wednesday

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Wednesday, Aug 21, 2019
Rajat Chauhan

Rajat Chauhan

About

Rajat Chauhan is a Sports-Exercise Medicine doctor

articles by Rajat Chauhan (22 results)
Dec 04, 2017 18:27
The stoppage during the ongoing India vs Sri Lanka Test match in New Delhi was yet another example of how harmful the air quality is in the nation’s capital right now. read more
Oct 23, 2016 12:25
Delhi half, Chennai and Mumbai marathons respectively, are now 4, 7 and 12 weeks away. High time you start taking your training seriously. read more
Oct 16, 2016 14:50
Delhi Half Marathon is now only five weeks away. Mumbai and Chennai are also getting closer. read more
Oct 09, 2016 13:43
This is not a beginner’s plan. It is to help you get to run the half marathon (21km) in under two hours in three months or the full marathon in under four hours and 10 minutes in five months. read more
Oct 02, 2016 13:19
With seven weeks to go for the Airtel Delhi Half Marathon and about double that time for the Standard Chartered Mumbai Marathon, it’s time for runners to step up their preparation. read more
Dec 01, 2015 10:11
It’s our duty to first get ourselves back to be a fitter, healthier and happier nation, so we can show the rest of the world how it’s done. Governments should be very interested in long-term gains for society but even the best of them are too keen to... read more
Nov 19, 2014 23:17
With the young workforce susceptible to illnesses, the promotion of sport should not be done just to win medals but to encourage healthy lifestyle, writes Rajat Chauhan. read more