Diana Penty reveals the secret to her envious figure
Which is the one breakfast food that you must have?
A cup of tea as soon as I wake up, followed by eggs.
One fattening food item that you just can’t resist?
French fries and chocolate. I can’t help having these.
How do you get back in shape post a fattening indulgence?
I stay off sugar and processed foods for a few weeks. I also increase cardio workouts, which usually, for me, is in the form of dance.
Do you prefer mini meals? What do they normally contain?
I have a huge appetite. I can eat enough for three people. So for me, eating small meals through the day is key. It keeps me full, at the same time it doesn’t make me lethargic.
A diet that works for you?
I have never been on one. But what I do, is eat healthy and in moderation.
Do you work out at home? What are the exercises you follow?
I do mat or take floor Pilates class at home. I also take dance lessons at home.
A health tip that you rely on.
I don’t believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.