How the stitched ship project is reviving a distinct Indian Ocean tradition

Ratnakar Dandekar and his son Prathamesh are considered to be among India’s premier boat builders. Their company, Hodi Innovations, located on the riverine Divar Island in Goa, has built celebrated sailing vessels such as the Mhadei and the Tarini, which have been used by the equally celebrated global circumnavigators Dilip Donde, Abhilash Tomy, and Varthika Joshi and her all-women crew.

Put away that French toast! Here's why a sweet breakfast is bad idea for your weightloss plans

Consuming sweets or other desserts on empty stomach can be very unhealthy. Often people prefer to consume sweets in the morning – however, that can have grave impact on health. Here are the negative impacts of eating dessert on empty stomach.

Navratri 2024 fasting tips: Dos and don’ts to remember during the festival

Navratri 2024: Akshata Chavan said, “Fasting during this period helps cleanse the body and develop discipline. Whether you fast for all nine days or only a few, following the proper fasting rules is important to stay energised. The Navratri diet consists mainly of Satvik food, prepared with limited ingredients. Focusing on light, healthy foods, the aim is to avoid feeling drained during fasting.”

Should you work out while pregnant? Expert shares dos and don'ts

If your pregnancy is healthy and typical, then health experts suggest it is safe to continue being active during your pregnancy as the risk of miscarriage, low birth weight or premature delivery is not increased by regular physical activity.

Taiwan travel alert: Southern cities flooded as Typhoon Krathon makes landfall

Typhoon Krathon made landfall Thursday in Taiwan's major port city of Kaohsiung, bringing torrential rains and fierce winds to the island's south. Trees were brought down by high winds and roads were flooded, prompting the closure of schools and businesses.

Applying for a UK Visa? Check out this step-by-step guide with essential tips for Indians

The UK or the United Kingdom has a rich culture and vibrant history. Indian travellers find this country very attractive because of its amazing tourist destinations but before you embark on your journey to the UK, you first need to get your hands on a valid visa.

Are you watching your protein intake? Nutritionist Rujuta Diwekar shares five essential food items to eat daily

While protein intake is essential, we should also provide the body with the daily intake of all the essential nutrients for ensure smooth bodily functions. Nutritionist Rujuta Diwekar, a month ago, shared an insightful video on her Youtube channel explaining how we can get our daily protein intake from natural sources.

Stop replying to work emails after work hours. It's more harmful than it looks

The study was conducted on 315 full-time US employees and it was observed that when employees perform work-related communication post their work hours, it can hinder them emotionally and cause emotional exhaustion. This can further have counterproductive effects.

Psychedelics can cure anxiety and depression? Here’s what recent study states

The study was conducted with the usage of serotonergic psychedelic 2,5-dimethoxy-4-iodoamphetamine (DOI) - a substance commonly used in medical research. It was observed that DOI targeted fast firing PV-positive interneurons - this further helped in sending calming signals to other parts of the brain, especially calming the overactive circuits in the brain associated with anxiety.

Deepika Padukone, Katrina Kaif’s trainer reveals her secret to looking young and fit at 54 and it's never about ‘luck’

“My reel today is about more than just lifting weights—it’s about lifting yourself up. For any woman, especially us over 50, it’s not about luck or body type, it’s about resilience and determination. Every failure is just another step forward, and every workout is proof of strength. Embrace the grind, own your power, and never forget the beauty in your journey,” read Yasmin’s caption.

Fasting this Navratri? Here are 3 scientific reasons why it is good for you

Navratri 2024: While observing fasting during a festival can promote mindfulness and spirituality, it is important to be mindful about our diet and lifestyle, to not end up falling sick. In an interview with HT lifestyle, Akshata Chavan, clinical dietitian at Wockhardt Hospitals, said, “From a spiritual and emotional standpoint, fasting during festivals can promote mindfulness and a deeper connection to the rituals being observed. However, it’s important to fast safely, staying hydrated and not overindulging when breaking the fast.”

Sleep disturbances in children can trigger suicide risk: Study explains

According to the study, at least one out of three participants reported suicidal behaviour later. Dr. Rebecca Bernert, a suicidologist and founder of the Stanford Suicide Prevention Research Laboratory in California, in an email interaction with CNN explained, sleep can be a risk factor for youth suicides. It is advised to non-stigmatise sleep disturbances and treat them accordingly to prevent suicides.

Snoring spouse ruining your sleep? Doctor reveals why it happens and 5 tips to fix it

Dr Sheetal Goyal explained, “Several factors can lead to this obstruction, including nasal congestion, enlarged tonsils or adenoids, obesity, sleeping position, and the natural relaxation of throat muscles with advancing age. When we sleep, the muscles in our throat relax, making the airway collapsible and leading to snoring. Additionally, lifestyle habits such as alcohol consumption and smoking can further relax these throat muscles and increase nasal congestion, worsening the situation.”

Is meditation as pain-reliever a bogus concept? New study quashes long-held belief

For years, people believed that the placebo effect overlaps with the brain’s mechanisms related to pain – however, the recent study demonstrates that mindfulness meditation and placebo effect have different brain responses. Mindfulness meditation can directly intervene to reduce chronic pain, rather than engaging the placebo effect.

Why are women preferring thinness over curves again? Know all about the ballet body trend making a comeback

Steven Williams, President, American Society of Plastic Surgeons, in an interview, said that the last decade has been all about more curves and women embracing them. However, the new body trend has taken a sudden turn to being slimmer. Women have started showing more preference in surgically sculpted smaller breasts and buttocks.

How to practise healthy fasting, stay active and alert during Navratri? Know from experts

Navratri is a nine-day period of religious celebrations to commemorate the victory of Goddess Durga over the evil demon Mahishasura. Each day is recognized as an honour to a different form of the goddess. Devotees keep the fast to purify the body and mind. Fasting involves refraining from food and water from sunrise to sunset. On the physical level, it helps detox the body, increases one’s abilities of concentration and focus.